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  6. Muenster cheese vs. Rye

Muenster cheese vs. Rye — In-Depth Nutrition Comparison

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Important differences between muenster cheese and rye

  • Muenster cheese has more calcium and vitamin B12; however, rye is richer in manganese, fiber, copper, iron, and vitamin B3.
  • Rye's daily need coverage for manganese is 112% more.
  • Rye contains less cholesterol.

The food varieties used in the comparison are Cheese, muenster and Rye grain.

Infographic

Muenster cheese vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Rye
Rye
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +2887.5%
Contains more PhosphorusPhosphorus +41%
Contains more MagnesiumMagnesium +307.4%
Contains more PotassiumPotassium +280.6%
Contains more IronIron +541.5%
Contains more CopperCopper +1083.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +32112.5%
~equal in Zinc ~2.65mg
~equal in Selenium ~13.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin B1Vitamin B1 +2330.8%
Contains more Vitamin B3Vitamin B3 +4045.6%
Contains more Vitamin B5Vitamin B5 +666.3%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin KVitamin K +136%
Contains more FolateFolate +216.7%
Contains more CholineCholine +97.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Rye DV% diff.
Manganese 0.008mg 2.577mg 112%
Saturated fat 19.113g 0.197g 86%
Calcium 717mg 24mg 69%
Vitamin B12 1.47µg 0µg 61%
Fiber 0g 15.1g 60%
Fats 30.04g 1.63g 44%
Copper 0.031mg 0.367mg 37%
Vitamin A 298µg 1µg 33%
Cholesterol 96mg 0mg 32%
Iron 0.41mg 2.63mg 28%
Sodium 628mg 2mg 27%
Vitamin B3 0.103mg 4.27mg 26%
Protein 23.41g 10.34g 26%
Vitamin B5 0.19mg 1.456mg 25%
Vitamin B1 0.013mg 0.316mg 25%
Carbs 1.12g 75.86g 25%
Monounsaturated fat 8.711g 0.208g 21%
Magnesium 27mg 110mg 20%
Phosphorus 468mg 332mg 19%
Vitamin B6 0.056mg 0.294mg 18%
Potassium 134mg 510mg 11%
Folate 12µg 38µg 7%
Vitamin B2 0.32mg 0.251mg 5%
Vitamin E 0.26mg 0.85mg 4%
Vitamin K 2.5µg 5.9µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 30.4mg 3%
Calories 368kcal 338kcal 2%
Selenium 14.5µg 13.9µg 1%
Zinc 2.81mg 2.65mg 1%
Polyunsaturated fat 0.661g 0.767g 1%
Net carbs 1.12g 60.76g N/A
Sugar 1.12g 0.98g N/A
Tryptophan 0.327mg 0.108mg 0%
Threonine 0.888mg 0.289mg 0%
Isoleucine 1.145mg 0.208mg 0%
Leucine 2.26mg 0.563mg 0%
Lysine 2.139mg 0.286mg 0%
Methionine 0.569mg 0.153mg 0%
Phenylalanine 1.24mg 0.435mg 0%
Valine 1.482mg 0.317mg 0%
Histidine 0.829mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +126.4%
Contains more FatsFats +1742.9%
Contains more WaterWater +294.1%
Contains more OtherOther +133.1%
Contains more CarbsCarbs +6673.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +4088%
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +16%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.