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  6. Muenster cheese vs. Semolina

Muenster cheese vs. Semolina — In-Depth Nutrition Comparison

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What are the main differences between muenster cheese and semolina?

  • Muenster cheese is richer in calcium, vitamin B12, and phosphorus, yet semolina is richer in manganese, vitamin B3, vitamin B6, and copper.
  • Muenster cheese's daily need coverage for saturated fat is 94% higher.
  • Semolina contains less cholesterol.
  • Muenster cheese has a lower glycemic index than semolina.

We used Cheese, muenster and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.

Infographic

Muenster cheese vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more CalciumCalcium +909.9%
Contains more ZincZinc +175.5%
Contains more PhosphorusPhosphorus +205.9%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +80.5%
Contains more CopperCopper +816.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +12837.5%
Contains more SeleniumSelenium +37.2%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1623.1%
Contains more Vitamin B3Vitamin B3 +4801%
Contains more Vitamin B5Vitamin B5 +253.7%
Contains more Vitamin B6Vitamin B6 +707.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Semolina DV% diff.
Saturated fat 19.113g 0.294g 86%
Calcium 717mg 71mg 65%
Vitamin B12 1.47µg 0µg 61%
Manganese 0.008mg 1.035mg 45%
Fats 30.04g 1.03g 45%
Phosphorus 468mg 153mg 45%
Vitamin A 298µg 33%
Protein 23.41g 7.51g 32%
Cholesterol 96mg 0mg 32%
Vitamin B3 0.103mg 5.048mg 31%
Vitamin B6 0.056mg 0.452mg 30%
Copper 0.031mg 0.284mg 28%
Starch 68.29g 28%
Sodium 628mg 2mg 27%
Carbs 1.12g 80.89g 27%
Monounsaturated fat 8.711g 0.258g 21%
Vitamin B2 0.32mg 0.05mg 21%
Vitamin B1 0.013mg 0.224mg 18%
Zinc 2.81mg 1.02mg 16%
Vitamin B5 0.19mg 0.672mg 10%
Selenium 14.5µg 19.9µg 10%
Fiber 0g 1.8g 7%
Iron 0.41mg 0.74mg 4%
Vitamin D 0.6µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.26mg 0.03mg 2%
Polyunsaturated fat 0.661g 0.322g 2%
Vitamin K 2.5µg 0.1µg 2%
Potassium 134mg 174mg 1%
Folate 12µg 8µg 1%
Calories 368kcal 374kcal 0%
Net carbs 1.12g 79.09g N/A
Magnesium 27mg 27mg 0%
Sugar 1.12g 0.33g N/A
Tryptophan 0.327mg 0.103mg 0%
Threonine 0.888mg 0.271mg 0%
Isoleucine 1.145mg 0.339mg 0%
Leucine 2.26mg 0.656mg 0%
Lysine 2.139mg 0.215mg 0%
Methionine 0.569mg 0.183mg 0%
Phenylalanine 1.24mg 0.398mg 0%
Valine 1.482mg 0.47mg 0%
Histidine 0.829mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +211.7%
Contains more FatsFats +2816.5%
Contains more WaterWater +323.6%
Contains more OtherOther +415.5%
Contains more CarbsCarbs +7122.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +3276.4%
Contains more Poly. FatPolyunsaturated fat +105.3%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.