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  6. Muenster cheese vs. Soy sauce

Muenster cheese vs. Soy sauce — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and soy sauce

  • Muenster cheese has more calcium, vitamin B12, phosphorus, selenium, vitamin A, and zinc, while soy sauce has more manganese.
  • Soy sauce covers your daily need for sodium, 212% more than muenster cheese.
  • The amount of cholesterol in soy sauce is lower.
  • Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of muenster cheese is 27.

These are the specific foods used in this comparison Cheese, muenster and Soy sauce made from soy and wheat (shoyu).

Infographic

Muenster cheese vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +2072.7%
Contains more ZincZinc +223%
Contains more PhosphorusPhosphorus +181.9%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +174.1%
Contains more PotassiumPotassium +224.6%
Contains more IronIron +253.7%
Contains more CopperCopper +38.7%
Contains more ManganeseManganese +12625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B3Vitamin B3 +2032%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more FolateFolate +16.7%
Contains more CholineCholine +18.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Soy sauce DV% diff.
Sodium 628mg 5493mg 212%
Saturated fat 19.113g 0.073g 87%
Calcium 717mg 33mg 68%
Vitamin B12 1.47µg 0µg 61%
Fats 30.04g 0.57g 45%
Manganese 0.008mg 1.018mg 44%
Phosphorus 468mg 166mg 43%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Protein 23.41g 8.14g 31%
Selenium 14.5µg 0.5µg 25%
Monounsaturated fat 8.711g 0.088g 22%
Zinc 2.81mg 0.87mg 18%
Calories 368kcal 53kcal 16%
Vitamin B3 0.103mg 2.196mg 13%
Iron 0.41mg 1.45mg 13%
Vitamin B2 0.32mg 0.165mg 12%
Magnesium 27mg 74mg 11%
Potassium 134mg 435mg 9%
Vitamin B6 0.056mg 0.148mg 7%
Polyunsaturated fat 0.661g 0.263g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Fiber 0g 0.8g 3%
Vitamin K 2.5µg 0µg 2%
Vitamin E 0.26mg 0mg 2%
Vitamin B1 0.013mg 0.033mg 2%
Vitamin B5 0.19mg 0.297mg 2%
Carbs 1.12g 4.93g 1%
Copper 0.031mg 0.043mg 1%
Choline 15.4mg 18.3mg 1%
Folate 12µg 14µg 1%
Net carbs 1.12g 4.13g N/A
Sugar 1.12g 0.4g N/A
Tryptophan 0.327mg 0.096mg 0%
Threonine 0.888mg 0.271mg 0%
Isoleucine 1.145mg 0.318mg 0%
Leucine 2.26mg 0.537mg 0%
Lysine 2.139mg 0.381mg 0%
Methionine 0.569mg 0.097mg 0%
Phenylalanine 1.24mg 0.353mg 0%
Valine 1.482mg 0.332mg 0%
Histidine 0.829mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +187.6%
Contains more FatsFats +5170.2%
Contains more CarbsCarbs +340.2%
Contains more WaterWater +70.3%
Contains more OtherOther +315.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +9798.9%
Contains more Poly. FatPolyunsaturated fat +151.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.