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Muenster cheese vs. Soybean meal — In-Depth Nutrition Comparison

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How are muenster cheese and soybean meal different?

  • Muenster cheese is higher in vitamin B12 and calcium; however, soybean meal is richer in copper, iron, manganese, folate, potassium, magnesium, and vitamin B1.
  • Daily need coverage for copper for soybean meal is 219% higher.
  • Soybean meal has less saturated fat.
  • Muenster cheese has a lower glycemic index (27) than soybean meal (68).

Cheese, muenster and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Muenster cheese vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CalciumCalcium +193.9%
Contains more SeleniumSelenium +339.4%
Contains more MagnesiumMagnesium +1033.3%
Contains more PotassiumPotassium +1758.2%
Contains more IronIron +3241.5%
Contains more CopperCopper +6351.6%
Contains more ZincZinc +80.1%
Contains more PhosphorusPhosphorus +49.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +47400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +5215.4%
Contains more Vitamin B3Vitamin B3 +2411.7%
Contains more Vitamin B5Vitamin B5 +940%
Contains more Vitamin B6Vitamin B6 +916.1%
Contains more FolateFolate +2425%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Soybean meal DV% diff.
Copper 0.031mg 2mg 219%
Iron 0.41mg 13.7mg 166%
Manganese 0.008mg 3.8mg 165%
Saturated fat 19.113g 0.268g 86%
Folate 12µg 303µg 73%
Potassium 134mg 2490mg 69%
Magnesium 27mg 306mg 66%
Vitamin B12 1.47µg 0µg 61%
Vitamin B1 0.013mg 0.691mg 57%
Protein 23.41g 49.2g 52%
Calcium 717mg 244mg 47%
Fats 30.04g 2.39g 43%
Vitamin B6 0.056mg 0.569mg 39%
Vitamin B5 0.19mg 1.976mg 36%
Vitamin A 298µg 2µg 33%
Phosphorus 468mg 701mg 33%
Cholesterol 96mg 0mg 32%
Sodium 628mg 3mg 27%
Monounsaturated fat 8.711g 0.409g 21%
Zinc 2.81mg 5.06mg 20%
Selenium 14.5µg 3.3µg 20%
Vitamin B3 0.103mg 2.587mg 16%
Carbs 1.12g 35.89g 12%
Vitamin B2 0.32mg 0.251mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.661g 1.045g 3%
Choline 15.4mg 3%
Calories 368kcal 337kcal 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Net carbs 1.12g 35.89g N/A
Sugar 1.12g N/A
Tryptophan 0.327mg 0.653mg 0%
Threonine 0.888mg 1.952mg 0%
Isoleucine 1.145mg 2.18mg 0%
Leucine 2.26mg 3.66mg 0%
Lysine 2.139mg 2.991mg 0%
Methionine 0.569mg 0.606mg 0%
Phenylalanine 1.24mg 2.346mg 0%
Valine 1.482mg 2.243mg 0%
Histidine 0.829mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +1156.9%
Contains more WaterWater +501.9%
Contains more ProteinProtein +110.2%
Contains more CarbsCarbs +3104.5%
Contains more OtherOther +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +2029.8%
Contains less Sat. FatSaturated fat -98.6%
Contains more Poly. FatPolyunsaturated fat +58.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.