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  6. Muenster cheese vs. Surimi

Muenster cheese vs. Surimi — In-Depth Nutrition Comparison

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How are muenster cheese and surimi different?

  • Muenster cheese is higher in calcium, phosphorus, vitamin B2, zinc, and vitamin A; however, surimi is richer in selenium and vitamin B12.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Muenster cheese contains 80 times more calcium than surimi. While muenster cheese contains 717mg of calcium, surimi contains only 9mg.
  • Surimi has less saturated fat.
  • Muenster cheese has a lower glycemic index (27) than surimi (50).

Cheese, muenster and Fish, surimi are the varieties used in this article.

Infographic

Muenster cheese vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +7866.7%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +57.7%
Contains more ZincZinc +751.5%
Contains more PhosphorusPhosphorus +66%
Contains more MagnesiumMagnesium +59.3%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +93.8%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +1390%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1423.8%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +142.3%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +113.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.6µg

All nutrients comparison - raw data values

Nutrient Muenster cheese Surimi DV% diff.
Saturated fat 19.113g 0.191g 86%
Calcium 717mg 9mg 71%
Fats 30.04g 0.9g 45%
Vitamin A 298µg 20µg 31%
Phosphorus 468mg 282mg 27%
Selenium 14.5µg 28.1µg 25%
Vitamin B2 0.32mg 0.021mg 23%
Zinc 2.81mg 0.33mg 23%
Cholesterol 96mg 30mg 22%
Monounsaturated fat 8.711g 0.149g 21%
Sodium 628mg 143mg 21%
Protein 23.41g 15.18g 16%
Calories 368kcal 99kcal 13%
Vitamin B12 1.47µg 1.6µg 5%
Magnesium 27mg 43mg 4%
Choline 15.4mg 3%
Folate 12µg 2µg 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Vitamin E 0.26mg 0.63mg 2%
Vitamin B5 0.19mg 0.07mg 2%
Vitamin B6 0.056mg 0.03mg 2%
Vitamin K 2.5µg 0.1µg 2%
Iron 0.41mg 0.26mg 2%
Carbs 1.12g 6.85g 2%
Polyunsaturated fat 0.661g 0.443g 1%
Vitamin B1 0.013mg 0.02mg 1%
Vitamin B3 0.103mg 0.22mg 1%
Potassium 134mg 112mg 1%
Net carbs 1.12g 6.85g N/A
Sugar 1.12g 0g N/A
Copper 0.031mg 0.032mg 0%
Manganese 0.008mg 0.011mg 0%
Tryptophan 0.327mg 0.092mg 0%
Threonine 0.888mg 0.734mg 0%
Isoleucine 1.145mg 0.709mg 0%
Leucine 2.26mg 1.202mg 0%
Lysine 2.139mg 1.387mg 0%
Methionine 0.569mg 0.515mg 0%
Phenylalanine 1.24mg 0.595mg 0%
Valine 1.482mg 0.77mg 0%
Histidine 0.829mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +54.2%
Contains more FatsFats +3237.8%
Contains more OtherOther +401.4%
Contains more CarbsCarbs +511.6%
Contains more WaterWater +82.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +5746.3%
Contains more Poly. FatPolyunsaturated fat +49.2%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.