Muenster cheese vs. Tamale — In-Depth Nutrition Comparison
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What are the differences between muenster cheese and tamale?
- Muenster cheese is higher in calcium, phosphorus, vitamin B12, vitamin A, vitamin B2, selenium, and zinc, yet tamale is higher in fiber.
- Muenster cheese's daily need coverage for saturated fat is 84% more.
- The amount of saturated fat in tamale is lower.
- The glycemic index of muenster cheese is lower.
We used Cheese, muenster and Tamales (Navajo) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +2372.4% |
| Contains more ZincZinc | +89.9% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more IronIron | +197.6% |
| Contains more CopperCopper | +103.2% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +2075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B12Vitamin B12 | +172.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +1443.7% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 2.396g | 76% |
| Calcium | 717mg | 29mg | 69% |
| Phosphorus | 468mg | 99mg | 53% |
| Vitamin B12 | 1.47µg | 0.54µg | 39% |
| Fats | 30.04g | 6.12g | 37% |
| Protein | 23.41g | 6.28g | 34% |
| Vitamin A | 298µg | 0µg | 33% |
| Cholesterol | 96mg | 17mg | 26% |
| Vitamin B2 | 0.32mg | 0.08mg | 18% |
| Selenium | 14.5µg | 6µg | 15% |
| Monounsaturated fat | 8.711g | 2.739g | 15% |
| Fiber | 0g | 3.1g | 12% |
| Zinc | 2.81mg | 1.48mg | 12% |
| Calories | 368kcal | 153kcal | 11% |
| Iron | 0.41mg | 1.22mg | 10% |
| Sodium | 628mg | 427mg | 9% |
| Vitamin B3 | 0.103mg | 1.59mg | 9% |
| Vitamin B6 | 0.056mg | 0.143mg | 7% |
| Manganese | 0.008mg | 0.174mg | 7% |
| Carbs | 1.12g | 18.12g | 6% |
| Starch | 12.27g | 5% | |
| Copper | 0.031mg | 0.063mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.013mg | 0.05mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 0mg | 2% |
| Magnesium | 27mg | 22mg | 1% |
| Folate | 12µg | 15µg | 1% |
| Net carbs | 1.12g | 15.02g | N/A |
| Potassium | 134mg | 131mg | 0% |
| Sugar | 1.12g | 0.99g | N/A |
| Vitamin B5 | 0.19mg | 0.205mg | 0% |
| Polyunsaturated fat | 0.661g | 0.688g | 0% |
| Tryptophan | 0.327mg | 0.052mg | 0% |
| Threonine | 0.888mg | 0.239mg | 0% |
| Isoleucine | 1.145mg | 0.271mg | 0% |
| Leucine | 2.26mg | 0.568mg | 0% |
| Lysine | 2.139mg | 0.427mg | 0% |
| Methionine | 0.569mg | 0.15mg | 0% |
| Phenylalanine | 1.24mg | 0.275mg | 0% |
| Valine | 1.482mg | 0.318mg | 0% |
| Histidine | 0.829mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +272.8% |
| Contains more FatsFats | +390.8% |
| Contains more OtherOther | +165.2% |
| Contains more CarbsCarbs | +1517.9% |
| Contains more WaterWater | +63% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated fat | +218% |
| Contains less Sat. FatSaturated fat | -87.5% |
~equal in
Polyunsaturated fat
~0.688g
