Muenster cheese vs. Tilsit cheese — In-Depth Nutrition Comparison
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Differences between Muenster cheese and Tilsit cheese
- Muenster cheese is higher in Vitamin A, and Monounsaturated Fat, however, Tilsit cheese is richer in Vitamin B12, and Zinc.
- Tilsit cheese's daily need coverage for Vitamin B12 is 26% higher.
- Muenster cheese has 2 times more Magnesium than Tilsit cheese. While Muenster cheese has 27mg of Magnesium, Tilsit cheese has only 13mg.
- Tilsit cheese has less Saturated Fat.
The food types used in this comparison are Cheese, muenster and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +19.2% |
| Contains less SodiumSodium | -16.6% |
| Contains more ZincZinc | +24.6% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +369.2% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B5Vitamin B5 | +82.1% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +15.6% |
| Contains more CarbsCarbs | +67.9% |
| Contains more OtherOther | +33.1% |
~equal in
Protein
~24.41g
~equal in
Water
~42.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.113 g
Monounsaturated Fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
Saturated Fat:
Sat. Fat
16.775 g
Monounsaturated Fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains more Mono. FatMonounsaturated Fat | +22.1% |
| Contains less Sat. FatSaturated Fat | -12.2% |
~equal in
Polyunsaturated fat
~0.721g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 368kcal | 340kcal |
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| Protein | 23.41g | 24.41g |
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| Fats | 30.04g | 25.98g |
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| Net carbs | 1.12g | 1.88g |
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| Carbs | 1.12g | 1.88g |
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| Cholesterol | 96mg | 102mg |
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| Vitamin D | 22IU |
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| Magnesium | 27mg | 13mg |
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| Calcium | 717mg | 700mg |
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| Potassium | 134mg | 65mg |
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| Iron | 0.41mg | 0.23mg |
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| Sugar | 1.12g |
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| Copper | 0.031mg | 0.026mg |
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| Zinc | 2.81mg | 3.5mg |
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| Phosphorus | 468mg | 500mg |
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| Sodium | 628mg | 753mg |
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| Vitamin A | 1012IU | 1045IU |
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| Vitamin A | 298µg | 249µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.008mg | 0.013mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.013mg | 0.061mg |
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| Vitamin B2 | 0.32mg | 0.359mg |
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| Vitamin B3 | 0.103mg | 0.205mg |
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| Vitamin B5 | 0.19mg | 0.346mg |
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| Vitamin B6 | 0.056mg | 0.065mg |
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| Vitamin B12 | 1.47µg | 2.1µg |
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| Vitamin K | 2.5µg |
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| Folate | 12µg | 20µg |
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| Choline | 15.4mg |
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| Saturated Fat | 19.113g | 16.775g |
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| Monounsaturated Fat | 8.711g | 7.136g |
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| Polyunsaturated fat | 0.661g | 0.721g |
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| Tryptophan | 0.327mg | 0.352mg |
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| Threonine | 0.888mg | 0.899mg |
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| Isoleucine | 1.145mg | 1.484mg |
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| Leucine | 2.26mg | 2.548mg |
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| Lysine | 2.139mg | 2.039mg |
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| Methionine | 0.569mg | 0.754mg |
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| Phenylalanine | 1.24mg | 1.358mg |
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| Valine | 1.482mg | 1.752mg |
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| Histidine | 0.829mg | 0.704mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
37%
Minerals Daily Need Coverage Score
71%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated Fat?
Tilsit cheese is lower in Saturated Fat (difference - 2.338g)
Which food is richer in vitamins?
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Muenster cheese is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Muenster cheese contains less Sodium (difference - 125mg)
Which food is cheaper?
Muenster cheese is cheaper (difference - $0.2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.