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  6. Muenster cheese vs. Tomato

Muenster cheese vs. Tomato — In-Depth Nutrition Comparison

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How are Muenster cheese and Tomato different?

  • Muenster cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, Zinc, and Vitamin B2 than Tomato.
  • Daily need coverage for Saturated Fat from Muenster cheese is 95% higher.
  • Tomato has less Cholesterol.

Cheese, muenster and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.

Infographic

Muenster cheese vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
4
Tomato
Tomato
Contains more Calcium +7070%
Contains more Iron +51.9%
Contains more Magnesium +145.5%
Contains more Phosphorus +1850%
Contains more Zinc +1552.9%
Contains more Selenium +∞%
Contains more Potassium +76.9%
Contains less Sodium -99.2%
Contains more Copper +90.3%
Contains more Manganese +1325%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +7070%
Contains more Iron +51.9%
Contains more Magnesium +145.5%
Contains more Phosphorus +1850%
Contains more Zinc +1552.9%
Contains more Selenium +∞%
Contains more Potassium +76.9%
Contains less Sodium -99.2%
Contains more Copper +90.3%
Contains more Manganese +1325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
5
:
7
Tomato
Tomato
Contains more Vitamin A +21.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1584.2%
Contains more Vitamin B5 +113.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +107.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B3 +476.7%
Contains more Vitamin B6 +42.9%
Contains more Folate +25%
Contains more Vitamin K +216%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin A +21.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1584.2%
Contains more Vitamin B5 +113.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +107.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B3 +476.7%
Contains more Vitamin B6 +42.9%
Contains more Folate +25%
Contains more Vitamin K +216%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Tomato
Tomato
Contains more Protein +2560.2%
Contains more Fats +14920%
Contains more Other +617.6%
Contains more Carbs +247.3%
Contains more Water +126.3%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +2560.2%
Contains more Fats +14920%
Contains more Other +617.6%
Contains more Carbs +247.3%
Contains more Water +126.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +28000%
Contains more Polyunsaturated fat +696.4%
Contains less Saturated Fat -99.9%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +28000%
Contains more Polyunsaturated fat +696.4%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Tomato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Tomato Opinion
Net carbs 1.12g 2.69g Tomato
Protein 23.41g 0.88g Muenster cheese
Fats 30.04g 0.2g Muenster cheese
Carbs 1.12g 3.89g Tomato
Calories 368kcal 18kcal Muenster cheese
Fructose 1.37g Tomato
Sugar 1.12g 2.63g Muenster cheese
Fiber 0g 1.2g Tomato
Calcium 717mg 10mg Muenster cheese
Iron 0.41mg 0.27mg Muenster cheese
Magnesium 27mg 11mg Muenster cheese
Phosphorus 468mg 24mg Muenster cheese
Potassium 134mg 237mg Tomato
Sodium 628mg 5mg Tomato
Zinc 2.81mg 0.17mg Muenster cheese
Copper 0.031mg 0.059mg Tomato
Manganese 0.008mg 0.114mg Tomato
Selenium 14.5µg 0µg Muenster cheese
Vitamin A 1012IU 833IU Muenster cheese
Vitamin A RAE 298µg 42µg Muenster cheese
Vitamin E 0.26mg 0.54mg Tomato
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin C 0mg 13.7mg Tomato
Vitamin B1 0.013mg 0.037mg Tomato
Vitamin B2 0.32mg 0.019mg Muenster cheese
Vitamin B3 0.103mg 0.594mg Tomato
Vitamin B5 0.19mg 0.089mg Muenster cheese
Vitamin B6 0.056mg 0.08mg Tomato
Folate 12µg 15µg Tomato
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 7.9µg Tomato
Tryptophan 0.327mg 0.006mg Muenster cheese
Threonine 0.888mg 0.027mg Muenster cheese
Isoleucine 1.145mg 0.018mg Muenster cheese
Leucine 2.26mg 0.025mg Muenster cheese
Lysine 2.139mg 0.027mg Muenster cheese
Methionine 0.569mg 0.006mg Muenster cheese
Phenylalanine 1.24mg 0.027mg Muenster cheese
Valine 1.482mg 0.018mg Muenster cheese
Histidine 0.829mg 0.014mg Muenster cheese
Cholesterol 96mg 0mg Tomato
Saturated Fat 19.113g 0.028g Tomato
Monounsaturated Fat 8.711g 0.031g Muenster cheese
Polyunsaturated fat 0.661g 0.083g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
16%
Tomato
Minerals Daily Need Coverage Score
71%
Muenster cheese
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 19.085g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 4)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $1.6)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 1.51g)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.