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  6. Muenster cheese vs. Vanilla extract

Muenster cheese vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between Muenster cheese and Vanilla extract

  • Muenster cheese is richer than Vanilla extract in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, Zinc, and Vitamin B2.
  • Muenster cheese covers your daily Saturated Fat needs 96% more than Vanilla extract.
  • Vanilla extract is lower in Cholesterol.

Specific food types used in this comparison are Cheese, muenster and Vanilla extract.

Infographic

Muenster cheese vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
4
Vanilla extract
Vanilla extract
Contains more Calcium +6418.2%
Contains more Iron +241.7%
Contains more Magnesium +125%
Contains more Phosphorus +7700%
Contains more Zinc +2454.5%
Contains more Selenium +∞%
Contains more Potassium +10.4%
Contains less Sodium -98.6%
Contains more Copper +132.3%
Contains more Manganese +2775%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +6418.2%
Contains more Iron +241.7%
Contains more Magnesium +125%
Contains more Phosphorus +7700%
Contains more Zinc +2454.5%
Contains more Selenium +∞%
Contains more Potassium +10.4%
Contains less Sodium -98.6%
Contains more Copper +132.3%
Contains more Manganese +2775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
10
:
1
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +236.8%
Contains more Vitamin B5 +442.9%
Contains more Vitamin B6 +115.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +312.6%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +236.8%
Contains more Vitamin B5 +442.9%
Contains more Vitamin B6 +115.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +312.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
3
Vanilla extract
Vanilla extract
Contains more Protein +38916.7%
Contains more Fats +49966.7%
Contains more Carbs +1029.5%
Contains more Water +25.9%
Contains more Other +846.7%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +38916.7%
Contains more Fats +49966.7%
Contains more Carbs +1029.5%
Contains more Water +25.9%
Contains more Other +846.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +87010%
Contains more Polyunsaturated fat +16425%
Contains less Saturated Fat -99.9%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +87010%
Contains more Polyunsaturated fat +16425%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Vanilla extract
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Muenster cheese Vanilla extract Opinion
Net carbs 1.12g 12.65g Vanilla extract
Protein 23.41g 0.06g Muenster cheese
Fats 30.04g 0.06g Muenster cheese
Carbs 1.12g 12.65g Vanilla extract
Calories 368kcal 288kcal Muenster cheese
Sugar 1.12g 12.65g Muenster cheese
Calcium 717mg 11mg Muenster cheese
Iron 0.41mg 0.12mg Muenster cheese
Magnesium 27mg 12mg Muenster cheese
Phosphorus 468mg 6mg Muenster cheese
Potassium 134mg 148mg Vanilla extract
Sodium 628mg 9mg Vanilla extract
Zinc 2.81mg 0.11mg Muenster cheese
Copper 0.031mg 0.072mg Vanilla extract
Manganese 0.008mg 0.23mg Vanilla extract
Selenium 14.5µg 0µg Muenster cheese
Vitamin A 1012IU 0IU Muenster cheese
Vitamin A RAE 298µg 0µg Muenster cheese
Vitamin E 0.26mg 0mg Muenster cheese
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin B1 0.013mg 0.011mg Muenster cheese
Vitamin B2 0.32mg 0.095mg Muenster cheese
Vitamin B3 0.103mg 0.425mg Vanilla extract
Vitamin B5 0.19mg 0.035mg Muenster cheese
Vitamin B6 0.056mg 0.026mg Muenster cheese
Folate 12µg 0µg Muenster cheese
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 0µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 96mg 0mg Vanilla extract
Saturated Fat 19.113g 0.01g Vanilla extract
Monounsaturated Fat 8.711g 0.01g Muenster cheese
Polyunsaturated fat 0.661g 0.004g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
3%
Vanilla extract
Minerals Daily Need Coverage Score
71%
Muenster cheese
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 619mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 19.103g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 11.53g)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $4)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.