Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Walnut

Muenster cheese vs. Walnut — In-Depth Nutrition Comparison

Compare

A recap on differences between Muenster cheese and Walnut

  • Muenster cheese has more Calcium, Vitamin B12, and Vitamin A RAE, however, Walnut is higher in Copper, Manganese, Vitamin B6, Iron, and Magnesium.
  • Walnut covers your daily Copper needs 173% more than Muenster cheese.
  • Walnut has less Cholesterol.

Food varieties used in this article are Cheese, muenster and Nuts, walnuts, english.

Infographic

Muenster cheese vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
3
:
7
Walnut
Walnut
Contains more Calcium +631.6%
Contains more Phosphorus +35.3%
Contains more Selenium +195.9%
Contains more Iron +609.8%
Contains more Magnesium +485.2%
Contains more Potassium +229.1%
Contains less Sodium -99.7%
Contains more Copper +5016.1%
Contains more Manganese +42575%
Equal in Zinc - 3.09
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Contains more Calcium +631.6%
Contains more Phosphorus +35.3%
Contains more Selenium +195.9%
Contains more Iron +609.8%
Contains more Magnesium +485.2%
Contains more Potassium +229.1%
Contains less Sodium -99.7%
Contains more Copper +5016.1%
Contains more Manganese +42575%
Equal in Zinc - 3.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
4
:
8
Walnut
Walnut
Contains more Vitamin A +4960%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2523.1%
Contains more Vitamin B3 +992.2%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +858.9%
Contains more Folate +716.7%
Equal in Vitamin K - 2.7
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Contains more Vitamin A +4960%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2523.1%
Contains more Vitamin B3 +992.2%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +858.9%
Contains more Folate +716.7%
Equal in Vitamin K - 2.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Walnut
Walnut
Contains more Protein +53.7%
Contains more Water +926.3%
Contains more Other +105.6%
Contains more Fats +117.1%
Contains more Carbs +1124.1%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more Protein +53.7%
Contains more Water +926.3%
Contains more Other +105.6%
Contains more Fats +117.1%
Contains more Carbs +1124.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
0
:
3
Walnut
Walnut
Contains less Saturated Fat -67.9%
Contains more Polyunsaturated fat +7036.8%
Equal in Monounsaturated Fat - 8.933
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Contains less Saturated Fat -67.9%
Contains more Polyunsaturated fat +7036.8%
Equal in Monounsaturated Fat - 8.933

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Walnut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Walnut Opinion
Net carbs 1.12g 7.01g Walnut
Protein 23.41g 15.23g Muenster cheese
Fats 30.04g 65.21g Walnut
Carbs 1.12g 13.71g Walnut
Calories 368kcal 654kcal Walnut
Starch 0.06g Walnut
Fructose 0.09g Walnut
Sugar 1.12g 2.61g Muenster cheese
Fiber 0g 6.7g Walnut
Calcium 717mg 98mg Muenster cheese
Iron 0.41mg 2.91mg Walnut
Magnesium 27mg 158mg Walnut
Phosphorus 468mg 346mg Muenster cheese
Potassium 134mg 441mg Walnut
Sodium 628mg 2mg Walnut
Zinc 2.81mg 3.09mg Walnut
Copper 0.031mg 1.586mg Walnut
Manganese 0.008mg 3.414mg Walnut
Selenium 14.5µg 4.9µg Muenster cheese
Vitamin A 1012IU 20IU Muenster cheese
Vitamin A RAE 298µg 1µg Muenster cheese
Vitamin E 0.26mg 0.7mg Walnut
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin C 0mg 1.3mg Walnut
Vitamin B1 0.013mg 0.341mg Walnut
Vitamin B2 0.32mg 0.15mg Muenster cheese
Vitamin B3 0.103mg 1.125mg Walnut
Vitamin B5 0.19mg 0.57mg Walnut
Vitamin B6 0.056mg 0.537mg Walnut
Folate 12µg 98µg Walnut
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 2.7µg Walnut
Tryptophan 0.327mg 0.17mg Muenster cheese
Threonine 0.888mg 0.596mg Muenster cheese
Isoleucine 1.145mg 0.625mg Muenster cheese
Leucine 2.26mg 1.17mg Muenster cheese
Lysine 2.139mg 0.424mg Muenster cheese
Methionine 0.569mg 0.236mg Muenster cheese
Phenylalanine 1.24mg 0.711mg Muenster cheese
Valine 1.482mg 0.753mg Muenster cheese
Histidine 0.829mg 0.391mg Muenster cheese
Cholesterol 96mg 0mg Walnut
Saturated Fat 19.113g 6.126g Walnut
Monounsaturated Fat 8.711g 8.933g Walnut
Polyunsaturated fat 0.661g 47.174g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Walnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Walnut
Walnut vs Almond
Almond
Walnut
Walnut vs Cashew
Cashew
Walnut
Walnut vs Brazil nut
Brazil nut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
33%
Walnut
Minerals Daily Need Coverage Score
71%
Muenster cheese
152%
Walnut

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Walnut
Walnut is lower in Saturated Fat (difference - 12.987g)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 1.49g)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.