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  6. Muenster cheese vs. Welsh onion

Muenster cheese vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between Muenster cheese and Welsh onion

  • Muenster cheese has more Calcium, Vitamin B12, Phosphorus, Selenium, and Zinc, while Welsh onion has more Vitamin K, and Vitamin C.
  • Welsh onion covers your daily need of Vitamin K 159% more than Muenster cheese.
  • The amount of Cholesterol in Welsh onion is lower.

These are the specific foods used in this comparison Cheese, muenster and Onions, welsh, raw.

Infographic

Muenster cheese vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
5
:
5
Welsh onion
Welsh onion
Contains more Calcium +3883.3%
Contains more Magnesium +17.4%
Contains more Phosphorus +855.1%
Contains more Zinc +440.4%
Contains more Selenium +2316.7%
Contains more Iron +197.6%
Contains more Potassium +58.2%
Contains less Sodium -97.3%
Contains more Copper +125.8%
Contains more Manganese +1612.5%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +3883.3%
Contains more Magnesium +17.4%
Contains more Phosphorus +855.1%
Contains more Zinc +440.4%
Contains more Selenium +2316.7%
Contains more Iron +197.6%
Contains more Potassium +58.2%
Contains less Sodium -97.3%
Contains more Copper +125.8%
Contains more Manganese +1612.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
4
:
8
Welsh onion
Welsh onion
Contains more Vitamin D +∞%
Contains more Vitamin B2 +255.6%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14.6%
Contains more Vitamin E +96.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +288.3%
Contains more Vitamin B6 +28.6%
Contains more Folate +33.3%
Contains more Vitamin K +7636%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +255.6%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14.6%
Contains more Vitamin E +96.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B3 +288.3%
Contains more Vitamin B6 +28.6%
Contains more Folate +33.3%
Contains more Vitamin K +7636%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
3
:
2
Welsh onion
Welsh onion
Contains more Protein +1132.1%
Contains more Fats +7410%
Contains more Other +422.9%
Contains more Carbs +480.4%
Contains more Water +116.7%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +1132.1%
Contains more Fats +7410%
Contains more Other +422.9%
Contains more Carbs +480.4%
Contains more Water +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +15455.4%
Contains more Polyunsaturated fat +323.7%
Contains less Saturated Fat -99.6%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +15455.4%
Contains more Polyunsaturated fat +323.7%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Welsh onion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Welsh onion Opinion
Net carbs 1.12g 4.1g Welsh onion
Protein 23.41g 1.9g Muenster cheese
Fats 30.04g 0.4g Muenster cheese
Carbs 1.12g 6.5g Welsh onion
Calories 368kcal 34kcal Muenster cheese
Sugar 1.12g 2.18g Muenster cheese
Fiber 0g 2.4g Welsh onion
Calcium 717mg 18mg Muenster cheese
Iron 0.41mg 1.22mg Welsh onion
Magnesium 27mg 23mg Muenster cheese
Phosphorus 468mg 49mg Muenster cheese
Potassium 134mg 212mg Welsh onion
Sodium 628mg 17mg Welsh onion
Zinc 2.81mg 0.52mg Muenster cheese
Copper 0.031mg 0.07mg Welsh onion
Manganese 0.008mg 0.137mg Welsh onion
Selenium 14.5µg 0.6µg Muenster cheese
Vitamin A 1012IU 1160IU Welsh onion
Vitamin A RAE 298µg Muenster cheese
Vitamin E 0.26mg 0.51mg Welsh onion
Vitamin D 22IU 0IU Muenster cheese
Vitamin D 0.6µg 0µg Muenster cheese
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0.013mg 0.05mg Welsh onion
Vitamin B2 0.32mg 0.09mg Muenster cheese
Vitamin B3 0.103mg 0.4mg Welsh onion
Vitamin B5 0.19mg 0.169mg Muenster cheese
Vitamin B6 0.056mg 0.072mg Welsh onion
Folate 12µg 16µg Welsh onion
Vitamin B12 1.47µg 0µg Muenster cheese
Vitamin K 2.5µg 193.4µg Welsh onion
Tryptophan 0.327mg 0.021mg Muenster cheese
Threonine 0.888mg 0.074mg Muenster cheese
Isoleucine 1.145mg 0.081mg Muenster cheese
Leucine 2.26mg 0.113mg Muenster cheese
Lysine 2.139mg 0.095mg Muenster cheese
Methionine 0.569mg 0.021mg Muenster cheese
Phenylalanine 1.24mg 0.061mg Muenster cheese
Valine 1.482mg 0.084mg Muenster cheese
Histidine 0.829mg 0.033mg Muenster cheese
Cholesterol 96mg 0mg Welsh onion
Saturated Fat 19.113g 0.067g Welsh onion
Monounsaturated Fat 8.711g 0.056g Muenster cheese
Polyunsaturated fat 0.661g 0.156g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
61%
Welsh onion
Minerals Daily Need Coverage Score
71%
Muenster cheese
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 611mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 19.046g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $1.8)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 1.06g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.