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  6. Muenster cheese vs. Welsh onion

Muenster cheese vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between muenster cheese and welsh onion

  • Muenster cheese has more calcium, vitamin B12, phosphorus, selenium, and zinc, while welsh onion has more vitamin K and vitamin C.
  • Welsh onion covers your daily need for vitamin K, 159% more than muenster cheese.
  • The amount of cholesterol in welsh onion is lower.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of welsh onion is 39.

These are the specific foods used in this comparison Cheese, muenster and Onions, welsh, raw.

Infographic

Muenster cheese vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +3883.3%
Contains more ZincZinc +440.4%
Contains more PhosphorusPhosphorus +855.1%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +58.2%
Contains more IronIron +197.6%
Contains more CopperCopper +125.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1612.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +255.6%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +190.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin KVitamin K +7636%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Muenster cheese Welsh onion DV% diff.
Vitamin K 2.5µg 193.4µg 159%
Saturated fat 19.113g 0.067g 87%
Calcium 717mg 18mg 70%
Vitamin B12 1.47µg 0µg 61%
Phosphorus 468mg 49mg 60%
Fats 30.04g 0.4g 46%
Protein 23.41g 1.9g 43%
Vitamin A 298µg 33%
Cholesterol 96mg 0mg 32%
Vitamin C 0mg 27mg 30%
Sodium 628mg 17mg 27%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.711g 0.056g 22%
Zinc 2.81mg 0.52mg 21%
Vitamin B2 0.32mg 0.09mg 18%
Calories 368kcal 34kcal 17%
Fiber 0g 2.4g 10%
Iron 0.41mg 1.22mg 10%
Manganese 0.008mg 0.137mg 6%
Copper 0.031mg 0.07mg 4%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.661g 0.156g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.013mg 0.05mg 3%
Vitamin E 0.26mg 0.51mg 2%
Potassium 134mg 212mg 2%
Vitamin B3 0.103mg 0.4mg 2%
Carbs 1.12g 6.5g 2%
Choline 15.4mg 5.3mg 2%
Folate 12µg 16µg 1%
Magnesium 27mg 23mg 1%
Vitamin B6 0.056mg 0.072mg 1%
Net carbs 1.12g 4.1g N/A
Sugar 1.12g 2.18g N/A
Vitamin B5 0.19mg 0.169mg 0%
Tryptophan 0.327mg 0.021mg 0%
Threonine 0.888mg 0.074mg 0%
Isoleucine 1.145mg 0.081mg 0%
Leucine 2.26mg 0.113mg 0%
Lysine 2.139mg 0.095mg 0%
Methionine 0.569mg 0.021mg 0%
Phenylalanine 1.24mg 0.061mg 0%
Valine 1.482mg 0.084mg 0%
Histidine 0.829mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1132.1%
Contains more FatsFats +7410%
Contains more OtherOther +422.9%
Contains more CarbsCarbs +480.4%
Contains more WaterWater +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +15455.4%
Contains more Poly. FatPolyunsaturated fat +323.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.