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  6. Muenster cheese vs. Flour

Muenster cheese vs. Flour — In-Depth Nutrition Comparison

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Differences between muenster cheese and flour

  • Muenster cheese is higher in calcium, vitamin B12, and phosphorus; however, flour is richer in vitamin B1, iron, folate, vitamin B3, and selenium.
  • Muenster cheese's daily need coverage for saturated fat is 95% higher.
  • Flour has less cholesterol.
  • Muenster cheese has a lower glycemic index (27) than flour (72).

The food types used in this comparison are Cheese, muenster and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Muenster cheese vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Flour
Flour
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +4680%
Contains more PotassiumPotassium +25.2%
Contains more ZincZinc +301.4%
Contains more PhosphorusPhosphorus +333.3%
Contains more IronIron +1031.7%
Contains more CopperCopper +364.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +8425%
Contains more SeleniumSelenium +133.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Flour
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more CholineCholine +48.1%
Contains more Vitamin B1Vitamin B1 +5938.5%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B3Vitamin B3 +5632%
Contains more Vitamin B5Vitamin B5 +130.5%
Contains more FolateFolate +1425%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Muenster cheese Flour DV% diff.
Saturated fat 19.113g 0.155g 86%
Calcium 717mg 15mg 70%
Vitamin B1 0.013mg 0.785mg 64%
Vitamin B12 1.47µg 0µg 61%
Iron 0.41mg 4.64mg 53%
Phosphorus 468mg 108mg 51%
Fats 30.04g 0.98g 45%
Folate 12µg 183µg 43%
Vitamin B3 0.103mg 5.904mg 36%
Selenium 14.5µg 33.9µg 35%
Vitamin A 298µg 0µg 33%
Cholesterol 96mg 0mg 32%
Manganese 0.008mg 0.682mg 29%
Sodium 628mg 2mg 27%
Protein 23.41g 10.33g 26%
Carbs 1.12g 76.31g 25%
Monounsaturated fat 8.711g 0.087g 22%
Zinc 2.81mg 0.7mg 19%
Copper 0.031mg 0.144mg 13%
Vitamin B2 0.32mg 0.494mg 13%
Fiber 0g 2.7g 11%
Vitamin B5 0.19mg 0.438mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.661g 0.413g 2%
Vitamin K 2.5µg 0.3µg 2%
Potassium 134mg 107mg 1%
Vitamin B6 0.056mg 0.044mg 1%
Vitamin E 0.26mg 0.06mg 1%
Magnesium 27mg 22mg 1%
Choline 15.4mg 10.4mg 1%
Calories 368kcal 364kcal 0%
Net carbs 1.12g 73.61g N/A
Sugar 1.12g 0.27g N/A
Tryptophan 0.327mg 0.127mg 0%
Threonine 0.888mg 0.281mg 0%
Isoleucine 1.145mg 0.357mg 0%
Leucine 2.26mg 0.71mg 0%
Lysine 2.139mg 0.228mg 0%
Methionine 0.569mg 0.183mg 0%
Phenylalanine 1.24mg 0.52mg 0%
Valine 1.482mg 0.415mg 0%
Histidine 0.829mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +126.6%
Contains more FatsFats +2965.3%
Contains more WaterWater +250.4%
Contains more OtherOther +695.7%
Contains more CarbsCarbs +6713.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +9912.6%
Contains more Poly. FatPolyunsaturated fat +60%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.