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  6. Muffin vs. Bamboo shoots

Muffin vs. Bamboo shoots — In-Depth Nutrition Comparison

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Significant differences between muffin and bamboo shoots

  • Muffin has more vitamin K, choline, selenium, phosphorus, and folate; however, bamboo shoots are richer in vitamin B6, copper, and potassium.
  • Muffin covers your daily vitamin K needs 33% more than bamboo shoots.
  • Bamboo shoots contain less sodium.
  • Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of bamboo shoots is 32.

Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Bamboo shoots, raw.

Infographic

Muffin vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +238.5%
Contains more IronIron +160%
Contains more PhosphorusPhosphorus +147.5%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +925%
Contains more PotassiumPotassium +340.5%
Contains more CopperCopper +216.7%
Contains more ZincZinc +197.3%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +63%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +136.3%
Contains more Vitamin B5Vitamin B5 +191.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +585.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +344.4%
Contains more Vitamin B6Vitamin B6 +500%

All nutrients comparison - raw data values

Nutrient Muffin Bamboo shoots DV% diff.
Polyunsaturated fat 8.103g 0.134g 53%
Vitamin K 39.2µg 0µg 33%
Fats 16.07g 0.3g 24%
Calories 375kcal 27kcal 17%
Choline 92.5mg 0mg 17%
Carbs 53g 5.2g 16%
Vitamin B6 0.04mg 0.24mg 15%
Sodium 336mg 4mg 14%
Copper 0.06mg 0.19mg 14%
Selenium 8.2µg 0.8µg 13%
Saturated fat 2.844g 0.069g 13%
Potassium 121mg 533mg 12%
Phosphorus 146mg 59mg 12%
Monounsaturated fat 4.822g 0.007g 12%
Folate 48µg 7µg 10%
Cholesterol 30mg 0mg 10%
Iron 1.3mg 0.5mg 10%
Manganese 0.449mg 0.262mg 8%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.37mg 1.1mg 7%
Starch 16.31g 7%
Vitamin B2 0.163mg 0.07mg 7%
Vitamin B5 0.47mg 0.161mg 6%
Vitamin B3 1.418mg 0.6mg 5%
Vitamin E 1.63mg 1mg 4%
Protein 4.49g 2.6g 4%
Fiber 1.1g 2.2g 4%
Calcium 44mg 13mg 3%
Vitamin C 0.9mg 4mg 3%
Fructose 1.21g 2%
Vitamin A 21µg 1µg 2%
Magnesium 10mg 3mg 2%
Vitamin B1 0.168mg 0.15mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 51.9g 3g N/A
Sugar 31.47g 3g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0.027mg 0%
Threonine 0.181mg 0.086mg 0%
Isoleucine 0.224mg 0.088mg 0%
Leucine 0.421mg 0.14mg 0%
Lysine 0.199mg 0.134mg 0%
Methionine 0.115mg 0.03mg 0%
Phenylalanine 0.277mg 0.09mg 0%
Valine 0.257mg 0.106mg 0%
Histidine 0.128mg 0.042mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +72.7%
Contains more FatsFats +5256.7%
Contains more CarbsCarbs +919.2%
Contains more OtherOther +64.4%
Contains more WaterWater +264.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +68785.7%
Contains more Poly. FatPolyunsaturated fat +5947%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.