Muffin vs. Banana bread — In-Depth Nutrition Comparison
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Summary of differences between Muffin and Banana bread
- Muffin has more Phosphorus, Manganese, and Polyunsaturated fat, however, Banana bread is higher in Vitamin A RAE, Vitamin B6, and Selenium.
- Muffin covers your daily need of Phosphorus 13% more than Banana bread.
- Muffin has 3 times more Polyunsaturated fat than Banana bread. While Muffin has 8.103g of Polyunsaturated fat, Banana bread has only 3.13g.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Bread, banana, prepared from recipe, made with margarine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+109.5%
Contains
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Phosphorus
+151.7%
Contains
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Manganese
+114.8%
Contains
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Magnesium
+40%
Contains
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Potassium
+10.7%
Contains
less
Sodium
-10.1%
Contains
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Copper
+20%
Contains
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Selenium
+47.6%
Equal in Iron - 1.4
Equal in Zinc - 0.35
Contains
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Calcium
+109.5%
Contains
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Phosphorus
+151.7%
Contains
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Manganese
+114.8%
Contains
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Magnesium
+40%
Contains
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Potassium
+10.7%
Contains
less
Sodium
-10.1%
Contains
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Copper
+20%
Contains
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Selenium
+47.6%
Equal in Iron - 1.4
Equal in Zinc - 0.35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+75.4%
Contains
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Folate
+45.5%
Contains
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Vitamin B12
+60%
Contains
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Vitamin A
+575.3%
Contains
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Vitamin C
+88.9%
Contains
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Vitamin B2
+22.7%
Contains
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Vitamin B6
+275%
Equal in Vitamin B1 - 0.172
Equal in Vitamin B3 - 1.446
Contains
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Vitamin B5
+75.4%
Contains
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Folate
+45.5%
Contains
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Vitamin B12
+60%
Contains
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Vitamin A
+575.3%
Contains
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Vitamin C
+88.9%
Contains
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Vitamin B2
+22.7%
Contains
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Vitamin B6
+275%
Equal in Vitamin B1 - 0.172
Equal in Vitamin B3 - 1.446
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+53%
Contains
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Water
+17%
Equal in Protein - 4.3
Equal in Carbs - 54.6
Equal in Other - 1.4
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Contains
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Fats
+53%
Contains
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Water
+17%
Equal in Protein - 4.3
Equal in Carbs - 54.6
Equal in Other - 1.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+158.9%
Contains
less
Saturated Fat
-21.3%
Equal in Monounsaturated Fat - 4.48
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Saturated Fat:
2.237 g
Monounsaturated Fat:
4.48 g
Polyunsaturated fat:
3.13 g
Contains
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Polyunsaturated fat
+158.9%
Contains
less
Saturated Fat
-21.3%
Equal in Monounsaturated Fat - 4.48
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.9g | 53.5g |
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| Protein | 4.49g | 4.3g |
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| Fats | 16.07g | 10.5g |
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| Carbs | 53g | 54.6g |
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| Calories | 375kcal | 326kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 31.47g |
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| Fiber | 1.1g | 1.1g | |
| Calcium | 44mg | 21mg |
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| Iron | 1.3mg | 1.4mg |
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| Magnesium | 10mg | 14mg |
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| Phosphorus | 146mg | 58mg |
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| Potassium | 121mg | 134mg |
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| Sodium | 336mg | 302mg |
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| Zinc | 0.37mg | 0.35mg |
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| Copper | 0.06mg | 0.072mg |
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| Manganese | 0.449mg | 0.209mg |
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| Selenium | 8.2µg | 12.1µg |
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| Vitamin A | 73IU | 493IU |
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| Vitamin A RAE | 21µg | 106µg |
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| Vitamin E | 1.63mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.9mg | 1.7mg |
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| Vitamin B1 | 0.168mg | 0.172mg |
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| Vitamin B2 | 0.163mg | 0.2mg |
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| Vitamin B3 | 1.418mg | 1.446mg |
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| Vitamin B5 | 0.47mg | 0.268mg |
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| Vitamin B6 | 0.04mg | 0.15mg |
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| Folate | 48µg | 33µg |
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| Vitamin B12 | 0.16µg | 0.1µg |
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| Vitamin K | 39.2µg |
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| Tryptophan | 0.066mg | 0.053mg |
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| Threonine | 0.181mg | 0.15mg |
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| Isoleucine | 0.224mg | 0.182mg |
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| Leucine | 0.421mg | 0.327mg |
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| Lysine | 0.199mg | 0.18mg |
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| Methionine | 0.115mg | 0.094mg |
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| Phenylalanine | 0.277mg | 0.218mg |
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| Valine | 0.257mg | 0.209mg |
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| Histidine | 0.128mg | 0.113mg |
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| Cholesterol | 30mg | 43mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.844g | 2.237g |
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| Omega-3 - DHA | 0.008g | 0.004g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 4.822g | 4.48g |
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| Polyunsaturated fat | 8.103g | 3.13g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
20%
Minerals Daily Need Coverage Score
32%
27%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Banana bread is lower in Saturated Fat (difference - 0.607g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.