Muffin vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between muffin and beef Stroganoff
- Muffin has more phosphorus, choline, vitamin B1, vitamin B3, vitamin E, vitamin B2, and iron; however, beef Stroganoff has more vitamin K, vitamin A, and zinc.
- Daily need coverage for vitamin K for beef Stroganoff is 53% higher.
- Beef Stroganoff has 14 times less vitamin B3 than muffin. Muffin has 1.418mg of vitamin B3, while beef Stroganoff has 0.1mg.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +47.7% |
| Contains more PhosphorusPhosphorus | +192% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +197.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +297.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +1318% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +413.9% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +162.2% |
| Contains more FolateFolate | +39.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 39.2µg | 102.8µg | 53% |
| Polyunsaturated fat | 8.103g | 0.246g | 52% |
| Manganese | 0.449mg | 20% | |
| Fats | 16.07g | 4.6g | 18% |
| Carbs | 53g | 9g | 15% |
| Calories | 375kcal | 98kcal | 14% |
| Phosphorus | 146mg | 50mg | 14% |
| Choline | 92.5mg | 18mg | 14% |
| Vitamin B1 | 0.168mg | 0.04mg | 11% |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin E | 1.63mg | 0.41mg | 8% |
| Monounsaturated fat | 4.822g | 1.556g | 8% |
| Vitamin B3 | 1.418mg | 0.1mg | 8% |
| Vitamin A | 21µg | 84µg | 7% |
| Zinc | 0.37mg | 1.1mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.163mg | 0.09mg | 6% |
| Folate | 48µg | 67µg | 5% |
| Iron | 1.3mg | 0.88mg | 5% |
| Vitamin B12 | 0.16µg | 0.26µg | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Sodium | 336mg | 435mg | 4% |
| Cholesterol | 30mg | 21mg | 3% |
| Saturated fat | 2.844g | 2.324g | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Fructose | 1.21g | 2% | |
| Calcium | 44mg | 20mg | 2% |
| Fiber | 1.1g | 0.6g | 2% |
| Vitamin B6 | 0.04mg | 0.06mg | 2% |
| Potassium | 121mg | 140mg | 1% |
| Selenium | 8.2µg | 7.6µg | 1% |
| Protein | 4.49g | 5.1g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 8.4g | N/A |
| Sugar | 31.47g | 1.68g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +249.3% |
| Contains more CarbsCarbs | +488.9% |
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +220.1% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +209.9% |
| Contains more Poly. FatPolyunsaturated fat | +3193.9% |
| Contains less Sat. FatSaturated fat | -18.3% |
