Muffin vs. Bologna sausage — In-Depth Nutrition Comparison
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The main differences between muffin and bologna sausage
- Muffin has more vitamin K, manganese, and folate; however, bologna sausage has more vitamin B12, vitamin B1, vitamin B6, vitamin B3, and zinc.
- Daily need coverage for vitamin K for muffin is 32% higher.
- Bologna sausage has 12 times less manganese than muffin. Muffin has 0.449mg of manganese, while bologna sausage has 0.036mg.
- Muffin is lower in saturated fat.
- Muffin has a higher glycemic index than bologna sausage.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +68.8% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +1147.2% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +132.2% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +448.6% |
| Contains more SeleniumSelenium | +54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +526.9% |
| Contains more Vitamin KVitamin K | +12966.7% |
| Contains more FolateFolate | +860% |
| Contains more CholineCholine | +70% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +211.3% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B6Vitamin B6 | +575% |
| Contains more Vitamin B12Vitamin B12 | +481.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 2.107g | 40% |
| Vitamin K | 39.2µg | 0.3µg | 32% |
| Vitamin B12 | 0.16µg | 0.93µg | 32% |
| Vitamin B1 | 0.168mg | 0.523mg | 30% |
| Sodium | 336mg | 907mg | 25% |
| Protein | 4.49g | 15.3g | 22% |
| Manganese | 0.449mg | 0.036mg | 18% |
| Saturated fat | 2.844g | 6.839g | 18% |
| Vitamin B6 | 0.04mg | 0.27mg | 18% |
| Carbs | 53g | 0.73g | 17% |
| Vitamin B3 | 1.418mg | 3.9mg | 16% |
| Zinc | 0.37mg | 2.03mg | 15% |
| Monounsaturated fat | 4.822g | 9.732g | 12% |
| Folate | 48µg | 5µg | 11% |
| Cholesterol | 30mg | 59mg | 10% |
| Vitamin E | 1.63mg | 0.26mg | 9% |
| Selenium | 8.2µg | 12.7µg | 8% |
| Starch | 16.31g | 7% | |
| Iron | 1.3mg | 0.77mg | 7% |
| Choline | 92.5mg | 54.4mg | 7% |
| Vitamin D | 4IU | 56IU | 7% |
| Vitamin D | 0.1µg | 1.4µg | 7% |
| Fats | 16.07g | 19.87g | 6% |
| Calories | 375kcal | 247kcal | 6% |
| Vitamin B5 | 0.47mg | 0.72mg | 5% |
| Potassium | 121mg | 281mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Calcium | 44mg | 11mg | 3% |
| Fructose | 1.21g | 2% | |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Phosphorus | 146mg | 139mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 0.73g | N/A |
| Sugar | 31.47g | 0g | N/A |
| Vitamin B2 | 0.163mg | 0.157mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.149mg | 0% |
| Threonine | 0.181mg | 0.641mg | 0% |
| Isoleucine | 0.224mg | 0.663mg | 0% |
| Leucine | 0.421mg | 1.168mg | 0% |
| Lysine | 0.199mg | 1.204mg | 0% |
| Methionine | 0.115mg | 0.412mg | 0% |
| Phenylalanine | 0.277mg | 0.585mg | 0% |
| Valine | 0.257mg | 0.737mg | 0% |
| Histidine | 0.128mg | 0.482mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +7160.3% |
| Contains more ProteinProtein | +240.8% |
| Contains more FatsFats | +23.6% |
| Contains more WaterWater | +142.8% |
| Contains more OtherOther | +136.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Poly. FatPolyunsaturated fat | +284.6% |
| Contains more Mono. FatMonounsaturated fat | +101.8% |
