Muffin vs. Bread crumbs — In-Depth Nutrition Comparison
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Summary of differences between Muffin and Bread crumbs
- Muffin has more Vitamin K, however, Bread crumbs are higher in Vitamin B1, Iron, Vitamin B3, Selenium, Copper, Manganese, Vitamin B2, and Folate.
- Bread crumbs covers your daily need of Vitamin B1 67% more than Muffin.
- Muffin has 6 times more Vitamin K than Bread crumbs. While Muffin has 39.2µg of Vitamin K, Bread crumbs have only 6.6µg.
- Muffin has less Sodium.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Bread crumbs, dry, grated, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.1% |
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +315.9% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +271.5% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +291.9% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +104.7% |
| Contains more SeleniumSelenium | +207.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1937.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +493.9% |
| Contains more CholineCholine | +533.6% |
| Contains more Vitamin B1Vitamin B1 | +475.6% |
| Contains more Vitamin B2Vitamin B2 | +147.2% |
| Contains more Vitamin B3Vitamin B3 | +367.8% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +202.5% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
| Contains more FolateFolate | +122.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +203.2% |
| Contains more WaterWater | +283.4% |
| Contains more ProteinProtein | +197.3% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +93.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.844 g
Monounsaturated Fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated Fat:
Sat. Fat
1.203 g
Monounsaturated Fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated Fat | +371.4% |
| Contains more Poly. FatPolyunsaturated fat | +293.3% |
| Contains less Sat. FatSaturated Fat | -57.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +265.8% |
| Contains more GlucoseGlucose | +48% |
| Contains more FructoseFructose | +103.3% |
| Contains more MaltoseMaltose | +308.5% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 395kcal |
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| Protein | 4.49g | 13.35g |
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| Fats | 16.07g | 5.3g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 51.9g | 67.48g |
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| Carbs | 53g | 71.98g |
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| Cholesterol | 30mg | 0mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 10mg | 43mg |
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| Calcium | 44mg | 183mg |
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| Potassium | 121mg | 196mg |
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| Iron | 1.3mg | 4.83mg |
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| Sugar | 31.47g | 6.2g |
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| Fiber | 1.1g | 4.5g |
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| Copper | 0.06mg | 0.255mg |
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| Zinc | 0.37mg | 1.45mg |
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| Starch | 16.31g | 59.66g |
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| Phosphorus | 146mg | 165mg |
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| Sodium | 336mg | 732mg |
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| Vitamin A | 73IU | 0IU |
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| Vitamin A | 21µg | 0µg |
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| Vitamin E | 1.63mg | 0.08mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.449mg | 0.919mg |
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| Selenium | 8.2µg | 25.2µg |
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| Vitamin B1 | 0.168mg | 0.967mg |
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| Vitamin B2 | 0.163mg | 0.403mg |
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| Vitamin B3 | 1.418mg | 6.634mg |
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| Vitamin B5 | 0.47mg | 0.552mg |
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| Vitamin B6 | 0.04mg | 0.121mg |
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| Vitamin B12 | 0.16µg | 0.35µg |
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| Vitamin K | 39.2µg | 6.6µg |
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| Folate | 48µg | 107µg |
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| Trans Fat | 0.2g |
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| Choline | 92.5mg | 14.6mg |
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| Saturated Fat | 2.844g | 1.203g |
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| Monounsaturated Fat | 4.822g | 1.023g |
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| Polyunsaturated fat | 8.103g | 2.06g |
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| Tryptophan | 0.066mg | 0.162mg |
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| Threonine | 0.181mg | 0.427mg |
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| Isoleucine | 0.224mg | 0.544mg |
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| Leucine | 0.421mg | 0.963mg |
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| Lysine | 0.199mg | 0.43mg |
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| Methionine | 0.115mg | 0.232mg |
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| Phenylalanine | 0.277mg | 0.655mg |
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| Valine | 0.257mg | 0.6mg |
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| Histidine | 0.128mg | 0.296mg |
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| Fructose | 1.21g | 2.46g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - ALA | 1.022g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
52%
Minerals Daily Need Coverage Score
32%
83%
Comparison summary
Which food contains less Sodium?
Muffin contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
Bread crumbs is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 25.27g)
Which food is lower in Saturated Fat?
Bread crumbs is lower in Saturated Fat (difference - 1.641g)
Which food is lower in glycemic index?
Bread crumbs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.