Muffin vs. Broth — In-Depth Nutrition Comparison
Compare
The main differences between muffin and broth
- Muffin has more vitamin K, manganese, vitamin E, and copper; however, broth has more selenium, vitamin B2, calcium, magnesium, and vitamin B3.
- Daily need coverage for sodium for broth is 1023% higher.
- Muffin is lower in sodium.
- Muffin has a higher glycemic index than broth.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Soup, chicken broth or bouillon, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +311.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +199.3% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more SeleniumSelenium | +241.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +254.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +163.8% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more CholineCholine | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 23875mg | 1023% |
| Selenium | 8.2µg | 28µg | 36% |
| Vitamin K | 39.2µg | 0µg | 33% |
| Polyunsaturated fat | 8.103g | 4.48g | 24% |
| Protein | 4.49g | 16.66g | 24% |
| Vitamin B2 | 0.163mg | 0.43mg | 21% |
| Calcium | 44mg | 187mg | 14% |
| Manganese | 0.449mg | 0.15mg | 13% |
| Carbs | 53g | 18.01g | 12% |
| Magnesium | 10mg | 56mg | 11% |
| Vitamin E | 1.63mg | 0.46mg | 8% |
| Copper | 0.06mg | 0mg | 7% |
| Vitamin B3 | 1.418mg | 2.46mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0.3µg | 6% |
| Vitamin B1 | 0.168mg | 0.1mg | 6% |
| Potassium | 121mg | 309mg | 6% |
| Cholesterol | 30mg | 13mg | 6% |
| Vitamin B6 | 0.04mg | 0.1mg | 5% |
| Calories | 375kcal | 267kcal | 5% |
| Fiber | 1.1g | 0g | 4% |
| Folate | 48µg | 32µg | 4% |
| Choline | 92.5mg | 114.6mg | 4% |
| Saturated fat | 2.844g | 3.43g | 3% |
| Vitamin B5 | 0.47mg | 0.6mg | 3% |
| Phosphorus | 146mg | 166mg | 3% |
| Zinc | 0.37mg | 0.09mg | 3% |
| Iron | 1.3mg | 1.03mg | 3% |
| Fats | 16.07g | 13.88g | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Monounsaturated fat | 4.822g | 5.36g | 1% |
| Vitamin C | 0.9mg | 1.1mg | 0% |
| Net carbs | 51.9g | 18.01g | N/A |
| Sugar | 31.47g | 17.36g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +194.3% |
| Contains more WaterWater | +999.6% |
| Contains more ProteinProtein | +271% |
| Contains more OtherOther | +3223% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
| Contains more Mono. FatMonounsaturated fat | +11.2% |
