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  6. Muffin vs. Cabbage

Muffin vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between muffin and cabbage

  • Muffin has more phosphorus, choline, selenium, manganese, and iron; however, cabbage is higher in vitamin C and vitamin K.
  • Cabbage covers your daily need for vitamin C, 40% more than muffin.

These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cabbage, raw.

Infographic

Muffin vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more IronIron +176.6%
Contains more CopperCopper +215.8%
Contains more ZincZinc +105.6%
Contains more PhosphorusPhosphorus +461.5%
Contains more ManganeseManganese +180.6%
Contains more SeleniumSelenium +2633.3%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +40.5%
Contains less SodiumSodium -94.6%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +986.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175.4%
Contains more Vitamin B2Vitamin B2 +307.5%
Contains more Vitamin B3Vitamin B3 +506%
Contains more Vitamin B5Vitamin B5 +121.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.6%
Contains more CholineCholine +764.5%
Contains more Vitamin CVitamin C +3966.7%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin KVitamin K +93.9%

All nutrients comparison - raw data values

Nutrient Muffin Cabbage DV% diff.
Polyunsaturated fat 8.103g 0.017g 54%
Vitamin C 0.9mg 36.6mg 40%
Vitamin K 39.2µg 76µg 31%
Fats 16.07g 0.1g 25%
Calories 375kcal 25kcal 18%
Phosphorus 146mg 26mg 17%
Carbs 53g 5.8g 16%
Choline 92.5mg 10.7mg 15%
Sodium 336mg 18mg 14%
Selenium 8.2µg 0.3µg 14%
Manganese 0.449mg 0.16mg 13%
Saturated fat 2.844g 0.034g 13%
Monounsaturated fat 4.822g 0.017g 12%
Iron 1.3mg 0.47mg 10%
Cholesterol 30mg 0mg 10%
Vitamin E 1.63mg 0.15mg 10%
Vitamin B1 0.168mg 0.061mg 9%
Vitamin B2 0.163mg 0.04mg 9%
Starch 16.31g 0g 7%
Vitamin B3 1.418mg 0.234mg 7%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.1g 2.5g 6%
Vitamin B6 0.04mg 0.124mg 6%
Protein 4.49g 1.28g 6%
Vitamin B5 0.47mg 0.212mg 5%
Copper 0.06mg 0.019mg 5%
Vitamin A 21µg 5µg 2%
Zinc 0.37mg 0.18mg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 121mg 170mg 1%
Folate 48µg 43µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 51.9g 3.3g N/A
Magnesium 10mg 12mg 0%
Calcium 44mg 40mg 0%
Sugar 31.47g 3.2g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0.011mg 0%
Threonine 0.181mg 0.035mg 0%
Isoleucine 0.224mg 0.03mg 0%
Leucine 0.421mg 0.041mg 0%
Lysine 0.199mg 0.044mg 0%
Methionine 0.115mg 0.012mg 0%
Phenylalanine 0.277mg 0.032mg 0%
Valine 0.257mg 0.042mg 0%
Histidine 0.128mg 0.022mg 0%
Fructose 1.21g 1.45g 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +250.8%
Contains more FatsFats +15970%
Contains more CarbsCarbs +813.8%
Contains more OtherOther +131.3%
Contains more WaterWater +269.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +28264.7%
Contains more Poly. FatPolyunsaturated fat +47564.7%
Contains less Sat. FatSaturated fat -98.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Muffin
Muffin
4
34% 59% 3% 3%
Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +34912.5%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +4600%
Contains more GlucoseGlucose +35.8%
Contains more FructoseFructose +19.8%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.