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  6. Muffin vs. Castanea crenata

Muffin vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between muffin and castanea crenata?

  • Muffin is richer in phosphorus, yet castanea crenata is richer in copper, manganese, vitamin C, vitamin B6, vitamin B1, and magnesium.
  • Castanea crenata's daily need coverage for copper is 56% higher.

We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Muffin vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +41.9%
Contains more PhosphorusPhosphorus +102.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +390%
Contains more PotassiumPotassium +171.9%
Contains more IronIron +11.5%
Contains more CopperCopper +836.7%
Contains more ZincZinc +197.3%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +254.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +128.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2822.2%
Contains more Vitamin B1Vitamin B1 +104.8%
Contains more Vitamin B6Vitamin B6 +607.5%
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B3 ~1.5mg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Muffin Castanea crenata DV% diff.
Copper 0.06mg 0.562mg 56%
Polyunsaturated fat 8.103g 0.138g 53%
Manganese 0.449mg 1.591mg 50%
Vitamin K 39.2µg 33%
Vitamin C 0.9mg 26.3mg 28%
Fats 16.07g 0.53g 24%
Vitamin B6 0.04mg 0.283mg 19%
Choline 92.5mg 17%
Selenium 8.2µg 15%
Vitamin B1 0.168mg 0.344mg 15%
Sodium 336mg 14mg 14%
Saturated fat 2.844g 0.078g 13%
Monounsaturated fat 4.822g 0.278g 11%
Phosphorus 146mg 72mg 11%
Vitamin E 1.63mg 11%
Calories 375kcal 154kcal 11%
Cholesterol 30mg 0mg 10%
Magnesium 10mg 49mg 9%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.37mg 1.1mg 7%
Starch 16.31g 7%
Potassium 121mg 329mg 6%
Carbs 53g 34.91g 6%
Vitamin B5 0.47mg 0.206mg 5%
Protein 4.49g 2.25g 4%
Fiber 1.1g 4%
Fructose 1.21g 2%
Vitamin A 21µg 2µg 2%
Iron 1.3mg 1.45mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 1.418mg 1.5mg 1%
Calcium 44mg 31mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 51.9g 34.91g N/A
Sugar 31.47g N/A
Vitamin B2 0.163mg 0.163mg 0%
Folate 48µg 47µg 0%
Trans fat 0.2g N/A
Tryptophan 0.066mg 0.032mg 0%
Threonine 0.181mg 0.09mg 0%
Isoleucine 0.224mg 0.111mg 0%
Leucine 0.421mg 0.139mg 0%
Lysine 0.199mg 0.147mg 0%
Methionine 0.115mg 0.054mg 0%
Phenylalanine 0.277mg 0.088mg 0%
Valine 0.257mg 0.134mg 0%
Histidine 0.128mg 0.056mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +99.6%
Contains more FatsFats +2932.1%
Contains more CarbsCarbs +51.8%
Contains more OtherOther +64.4%
Contains more WaterWater +146%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1634.5%
Contains more Poly. FatPolyunsaturated fat +5771.7%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.