Muffin vs. Cereal — In-Depth Nutrition Comparison
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Important differences between muffin and cereal
- Muffin has more vitamin K; however, cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C.
- Cereal's daily need coverage for vitamin B1 is 510% more.
- Muffin is lower in sodium.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains less SodiumSodium | -57.7% |
| Contains more SeleniumSelenium | +30.2% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +2520% |
| Contains more CopperCopper | +128.3% |
| Contains more ZincZinc | +1954.1% |
| Contains more ManganeseManganese | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1937.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4177.8% |
| Contains more Vitamin AVitamin A | +3776.2% |
| Contains more Vitamin B1Vitamin B1 | +3642.9% |
| Contains more Vitamin B2Vitamin B2 | +2274.2% |
| Contains more Vitamin B3Vitamin B3 | +1988.9% |
| Contains more Vitamin B6Vitamin B6 | +14865% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.168mg | 6.288mg | 510% |
| Vitamin B6 | 0.04mg | 5.986mg | 457% |
| Iron | 1.3mg | 34.06mg | 410% |
| Vitamin B2 | 0.163mg | 3.87mg | 285% |
| Vitamin B3 | 1.418mg | 29.62mg | 176% |
| Vitamin A | 21µg | 814µg | 88% |
| Zinc | 0.37mg | 7.6mg | 66% |
| Polyunsaturated fat | 8.103g | 0.354g | 52% |
| Vitamin C | 0.9mg | 38.5mg | 42% |
| Vitamin K | 39.2µg | 0µg | 33% |
| Fats | 16.07g | 1.08g | 23% |
| Sodium | 336mg | 795mg | 20% |
| Choline | 92.5mg | 17% | |
| Manganese | 0.449mg | 0.79mg | 15% |
| Monounsaturated fat | 4.822g | 0.204g | 12% |
| Folate | 48µg | 12% | |
| Saturated fat | 2.844g | 0.26g | 12% |
| Carbs | 53g | 86.85g | 11% |
| Phosphorus | 146mg | 77mg | 10% |
| Cholesterol | 30mg | 10% | |
| Vitamin E | 1.63mg | 0.08mg | 10% |
| Copper | 0.06mg | 0.137mg | 9% |
| Vitamin B12 | 0.16µg | 7% | |
| Starch | 16.31g | 7% | |
| Vitamin B5 | 0.47mg | 0.226mg | 5% |
| Selenium | 8.2µg | 6.3µg | 3% |
| Protein | 4.49g | 6.06g | 3% |
| Calcium | 44mg | 10mg | 3% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 1.1g | 1.4g | 1% |
| Vitamin D | 4IU | 1% | |
| Fructose | 1.21g | 0.26g | 1% |
| Calories | 375kcal | 378kcal | 0% |
| Net carbs | 51.9g | 85.45g | N/A |
| Potassium | 121mg | 105mg | 0% |
| Sugar | 31.47g | 10.35g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.066mg | 0% |
| Threonine | 0.181mg | 0.241mg | 0% |
| Isoleucine | 0.224mg | 0.26mg | 0% |
| Leucine | 0.421mg | 0.767mg | 0% |
| Lysine | 0.199mg | 0.113mg | 0% |
| Methionine | 0.115mg | 0.13mg | 0% |
| Phenylalanine | 0.277mg | 0.365mg | 0% |
| Valine | 0.257mg | 0.344mg | 0% |
| Histidine | 0.128mg | 0.162mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1388% |
| Contains more WaterWater | +560.3% |
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +63.9% |
| Contains more OtherOther | +50.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2263.7% |
| Contains more Poly. FatPolyunsaturated fat | +2189% |
| Contains less Sat. FatSaturated fat | -90.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +187.6% |
| Contains more GlucoseGlucose | +355.6% |
| Contains more FructoseFructose | +365.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +422.2% |
~equal in
Galactose
~0g
