Muffin vs. Cheese crackers — In-Depth Nutrition Comparison
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How are Muffin and Cheese crackers different?
- Muffin is richer in Vitamin K, and Choline, while Cheese crackers are higher in Iron, Vitamin B1, Vitamin B3, Folate, Vitamin B2, and Vitamin B6.
- Cheese crackers covers your daily need of Iron 45% more than Muffin.
- Muffin contains 11 times more Choline than Cheese crackers. Muffin contains 92.5mg of Choline, while Cheese crackers contain 8.7mg.
- Muffin is lower in Saturated Fat.
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Crackers, cheese, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +275.4% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +221.6% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains more ManganeseManganese | +25.2% |
| Contains more SeleniumSelenium | +64.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +317% |
| Contains more CholineCholine | +963.2% |
| Contains more Vitamin AVitamin A | +113.7% |
| Contains more Vitamin E Vitamin E | +34.4% |
| Contains more Vitamin B1Vitamin B1 | +234.5% |
| Contains more Vitamin B2Vitamin B2 | +107.4% |
| Contains more Vitamin B3Vitamin B3 | +331.1% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +603.1% |
| Contains more ProteinProtein | +143.4% |
| Contains more FatsFats | +41.5% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +127% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.844 g
Monounsaturated Fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated Fat:
Sat. Fat
5.288 g
Monounsaturated Fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated Fat | -46.2% |
| Contains more Mono. FatMonounsaturated Fat | +19.1% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +310% |
| Contains more FructoseFructose | +227% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +222.3% |
| Contains more MaltoseMaltose | +717% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 489kcal |
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| Protein | 4.49g | 10.93g |
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| Fats | 16.07g | 22.74g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 51.9g | 57.12g |
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| Carbs | 53g | 59.42g |
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| Cholesterol | 30mg | 3mg |
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| Vitamin D | 4IU | 1IU |
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| Magnesium | 10mg | 25mg |
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| Calcium | 44mg | 136mg |
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| Potassium | 121mg | 156mg |
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| Iron | 1.3mg | 4.88mg |
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| Sugar | 31.47g | 4.53g |
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| Fiber | 1.1g | 2.3g |
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| Copper | 0.06mg | 0.125mg |
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| Zinc | 0.37mg | 1.19mg |
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| Starch | 16.31g | 52.56g |
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| Phosphorus | 146mg | 200mg |
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| Sodium | 336mg | 973mg |
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| Vitamin A | 73IU | 156IU |
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| Vitamin A RAE | 21µg | 17µg |
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| Vitamin E | 1.63mg | 2.19mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.449mg | 0.562mg |
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| Selenium | 8.2µg | 13.5µg |
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| Vitamin B1 | 0.168mg | 0.562mg |
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| Vitamin B2 | 0.163mg | 0.338mg |
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| Vitamin B3 | 1.418mg | 6.113mg |
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| Vitamin B5 | 0.47mg | 0.472mg |
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| Vitamin B6 | 0.04mg | 0.17mg |
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| Vitamin B12 | 0.16µg | 0.34µg |
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| Vitamin K | 39.2µg | 9.4µg |
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| Folate | 48µg | 152µg |
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| Trans Fat | 0.2g | 0.542g |
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| Choline | 92.5mg | 8.7mg |
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| Saturated Fat | 2.844g | 5.288g |
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| Monounsaturated Fat | 4.822g | 5.744g |
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| Polyunsaturated fat | 8.103g | 10.09g |
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| Tryptophan | 0.066mg | 0.129mg |
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| Threonine | 0.181mg | 0.295mg |
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| Isoleucine | 0.224mg | 0.424mg |
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| Leucine | 0.421mg | 0.744mg |
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| Lysine | 0.199mg | 0.418mg |
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| Methionine | 0.115mg | 0.194mg |
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| Phenylalanine | 0.277mg | 0.49mg |
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| Valine | 0.257mg | 0.478mg |
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| Histidine | 0.128mg | 0.245mg |
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| Fructose | 1.21g | 0.37g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - ALA | 1.022g | 0.715g |
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| Omega-3 - DPA | 0.001g | 0.001g | |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.007g | |
| Omega-6 - Linoleic acid | 6.911g | 9.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
49%
Minerals Daily Need Coverage Score
32%
69%
Comparison summary
Which food contains less Sodium?
Muffin contains less Sodium (difference - 637mg)
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 2.444g)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 26.94g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)