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  6. Muffin vs. Port Salut

Muffin vs. Port Salut — In-Depth Nutrition Comparison

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How are muffin and port Salut different?

  • Muffin is richer in vitamin K, manganese, and choline, while port Salut is higher in calcium, vitamin B12, phosphorus, vitamin A, and zinc.
  • Port Salut covers your daily need for saturated fat, 69% more than muffin.
  • Muffin contains 41 times more manganese than port Salut. Muffin contains 0.449mg of manganese, while port Salut contains 0.011mg.
  • Muffin is lower in cholesterol.
  • Muffin has a higher glycemic index (59) than port Salut (27).

Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cheese, port de salut types were used in this article.

Infographic

Muffin vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +202.3%
Contains more CopperCopper +172.7%
Contains less SodiumSodium -37.1%
Contains more ManganeseManganese +3981.8%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +1377.3%
Contains more PotassiumPotassium +12.4%
Contains more ZincZinc +602.7%
Contains more PhosphorusPhosphorus +146.6%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +579.2%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B3Vitamin B3 +2263.3%
Contains more Vitamin B5Vitamin B5 +123.8%
Contains more Vitamin KVitamin K +1533.3%
Contains more FolateFolate +166.7%
Contains more CholineCholine +500.6%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin B12Vitamin B12 +837.5%

All nutrients comparison - raw data values

Nutrient Muffin Port Salut DV% diff.
Saturated fat 2.844g 16.691g 63%
Calcium 44mg 650mg 61%
Vitamin B12 0.16µg 1.5µg 56%
Polyunsaturated fat 8.103g 0.729g 49%
Protein 4.49g 23.78g 39%
Vitamin A 21µg 315µg 33%
Vitamin K 39.2µg 2.4µg 31%
Cholesterol 30mg 123mg 31%
Phosphorus 146mg 360mg 31%
Zinc 0.37mg 2.6mg 20%
Manganese 0.449mg 0.011mg 19%
Fats 16.07g 28.2g 19%
Carbs 53g 0.57g 17%
Choline 92.5mg 15.4mg 14%
Vitamin B1 0.168mg 0.014mg 13%
Monounsaturated fat 4.822g 9.338g 11%
Selenium 8.2µg 14.5µg 11%
Iron 1.3mg 0.43mg 11%
Vitamin E 1.63mg 0.24mg 9%
Sodium 336mg 534mg 9%
Folate 48µg 18µg 8%
Vitamin B3 1.418mg 0.06mg 8%
Starch 16.31g 7%
Vitamin B2 0.163mg 0.24mg 6%
Vitamin B5 0.47mg 0.21mg 5%
Copper 0.06mg 0.022mg 4%
Fiber 1.1g 0g 4%
Magnesium 10mg 24mg 3%
Vitamin D 4IU 21IU 2%
Vitamin D 0.1µg 0.5µg 2%
Fructose 1.21g 2%
Calories 375kcal 352kcal 1%
Vitamin C 0.9mg 0mg 1%
Vitamin B6 0.04mg 0.053mg 1%
Net carbs 51.9g 0.57g N/A
Potassium 121mg 136mg 0%
Sugar 31.47g 0.57g N/A
Trans fat 0.2g N/A
Tryptophan 0.066mg 0.343mg 0%
Threonine 0.181mg 0.876mg 0%
Isoleucine 0.224mg 1.446mg 0%
Leucine 0.421mg 2.482mg 0%
Lysine 0.199mg 1.987mg 0%
Methionine 0.115mg 0.734mg 0%
Phenylalanine 0.277mg 1.323mg 0%
Valine 0.257mg 1.707mg 0%
Histidine 0.128mg 0.686mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
1
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +9198.2%
Contains more ProteinProtein +429.6%
Contains more FatsFats +75.5%
Contains more WaterWater +82.1%
Contains more OtherOther +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +1011.5%
Contains more Mono. FatMonounsaturated fat +93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.