Muffin vs. Chives — In-Depth Nutrition Comparison
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Significant differences between muffin and chives
- Muffin has more choline, selenium, and phosphorus; however, chives are richer in vitamin K, vitamin A, vitamin C, folate, and copper.
- Chives cover your daily vitamin K needs 145% more than muffin.
- Chives have 112 times less sodium than muffin. Muffin has 336mg of sodium, while chives have 3mg.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of chives is 45.
Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +151.7% |
| Contains more ManganeseManganese | +20.4% |
| Contains more SeleniumSelenium | +811.1% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +161.7% |
| Contains more ZincZinc | +51.4% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +676.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +119.2% |
| Contains more Vitamin B5Vitamin B5 | +45.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1678.8% |
| Contains more Vitamin CVitamin C | +6355.6% |
| Contains more Vitamin AVitamin A | +938.1% |
| Contains more Vitamin B6Vitamin B6 | +245% |
| Contains more Vitamin KVitamin K | +442.6% |
| Contains more FolateFolate | +118.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 39.2µg | 212.7µg | 145% |
| Vitamin C | 0.9mg | 58.1mg | 64% |
| Polyunsaturated fat | 8.103g | 0.267g | 52% |
| Fats | 16.07g | 0.73g | 24% |
| Vitamin A | 21µg | 218µg | 22% |
| Calories | 375kcal | 30kcal | 17% |
| Choline | 92.5mg | 5.2mg | 16% |
| Carbs | 53g | 4.35g | 16% |
| Folate | 48µg | 105µg | 14% |
| Sodium | 336mg | 3mg | 14% |
| Selenium | 8.2µg | 0.9µg | 13% |
| Phosphorus | 146mg | 58mg | 13% |
| Monounsaturated fat | 4.822g | 0.095g | 12% |
| Saturated fat | 2.844g | 0.146g | 12% |
| Copper | 0.06mg | 0.157mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin E | 1.63mg | 0.21mg | 9% |
| Vitamin B6 | 0.04mg | 0.138mg | 8% |
| Magnesium | 10mg | 42mg | 8% |
| Vitamin B1 | 0.168mg | 0.078mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Fiber | 1.1g | 2.5g | 6% |
| Potassium | 121mg | 296mg | 5% |
| Calcium | 44mg | 92mg | 5% |
| Vitamin B3 | 1.418mg | 0.647mg | 5% |
| Iron | 1.3mg | 1.6mg | 4% |
| Vitamin B2 | 0.163mg | 0.115mg | 4% |
| Vitamin B5 | 0.47mg | 0.324mg | 3% |
| Manganese | 0.449mg | 0.373mg | 3% |
| Protein | 4.49g | 3.27g | 2% |
| Fructose | 1.21g | 2% | |
| Zinc | 0.37mg | 0.56mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 51.9g | 1.85g | N/A |
| Sugar | 31.47g | 1.85g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.037mg | 0% |
| Threonine | 0.181mg | 0.128mg | 0% |
| Isoleucine | 0.224mg | 0.139mg | 0% |
| Leucine | 0.421mg | 0.195mg | 0% |
| Lysine | 0.199mg | 0.163mg | 0% |
| Methionine | 0.115mg | 0.036mg | 0% |
| Phenylalanine | 0.277mg | 0.105mg | 0% |
| Valine | 0.257mg | 0.145mg | 0% |
| Histidine | 0.128mg | 0.057mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +2101.4% |
| Contains more CarbsCarbs | +1118.4% |
| Contains more OtherOther | +48% |
| Contains more WaterWater | +263.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4975.8% |
| Contains more Poly. FatPolyunsaturated fat | +2934.8% |
| Contains less Sat. FatSaturated fat | -94.9% |
