Muffin vs. Chorizo — In-Depth Nutrition Comparison
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Summary of differences between muffin and chorizo
- Muffin has more vitamin K; however, chorizo is higher in vitamin B12, vitamin B1, vitamin B6, zinc, selenium, and vitamin B3.
- Chorizo covers your daily need for vitamin B12, 77% more than muffin.
- Muffin has 25 times more vitamin K than chorizo. While muffin has 39.2µg of vitamin K, chorizo has only 1.6µg.
- Muffin has less cholesterol.
- The glycemic index of muffin is higher.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Chorizo, pork and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains less SodiumSodium | -72.8% |
| Contains more ManganeseManganese | +1022.5% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +228.9% |
| Contains more IronIron | +22.3% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +821.6% |
| Contains more SeleniumSelenium | +157.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +640.9% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin DVitamin D | +1400% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B3Vitamin B3 | +261.8% |
| Contains more Vitamin B5Vitamin B5 | +138.3% |
| Contains more Vitamin B6Vitamin B6 | +1225% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2749.5% |
| Contains more ProteinProtein | +436.7% |
| Contains more FatsFats | +138.1% |
| Contains more WaterWater | +27.6% |
| Contains more OtherOther | +164.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +134.2% |
| Contains more Mono. FatMonounsaturated fat | +281.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.16µg | 2µg | 77% |
| Saturated fat | 2.844g | 14.38g | 52% |
| Vitamin B1 | 0.168mg | 0.63mg | 39% |
| Sodium | 336mg | 1235mg | 39% |
| Protein | 4.49g | 24.1g | 39% |
| Vitamin B6 | 0.04mg | 0.53mg | 38% |
| Fats | 16.07g | 38.27g | 34% |
| Monounsaturated fat | 4.822g | 18.4g | 34% |
| Polyunsaturated fat | 8.103g | 3.46g | 31% |
| Vitamin K | 39.2µg | 1.6µg | 31% |
| Zinc | 0.37mg | 3.41mg | 28% |
| Vitamin B3 | 1.418mg | 5.131mg | 23% |
| Selenium | 8.2µg | 21.1µg | 23% |
| Cholesterol | 30mg | 88mg | 19% |
| Manganese | 0.449mg | 0.04mg | 18% |
| Carbs | 53g | 1.86g | 17% |
| Vitamin B5 | 0.47mg | 1.12mg | 13% |
| Folate | 48µg | 2µg | 12% |
| Vitamin B2 | 0.163mg | 0.3mg | 11% |
| Vitamin E | 1.63mg | 0.22mg | 9% |
| Potassium | 121mg | 398mg | 8% |
| Vitamin D | 4IU | 61IU | 7% |
| Starch | 16.31g | 7% | |
| Vitamin D | 0.1µg | 1.5µg | 7% |
| Calories | 375kcal | 455kcal | 4% |
| Fiber | 1.1g | 0g | 4% |
| Iron | 1.3mg | 1.59mg | 4% |
| Calcium | 44mg | 8mg | 4% |
| Vitamin A | 21µg | 0µg | 2% |
| Fructose | 1.21g | 2% | |
| Copper | 0.06mg | 0.08mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Choline | 92.5mg | 96.7mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Phosphorus | 146mg | 150mg | 1% |
| Net carbs | 51.9g | 1.86g | N/A |
| Sugar | 31.47g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.278mg | 0% |
| Threonine | 0.181mg | 1.473mg | 0% |
| Isoleucine | 0.224mg | 2.206mg | 0% |
| Leucine | 0.421mg | 1.708mg | 0% |
| Lysine | 0.199mg | 2.414mg | 0% |
| Methionine | 0.115mg | 0.47mg | 0% |
| Phenylalanine | 0.277mg | 1.149mg | 0% |
| Valine | 0.257mg | 0.914mg | 0% |
| Histidine | 0.128mg | 0.721mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
65%
Minerals Daily Need Coverage Score
32%
58%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Muffin contains less Sodium (difference - 899mg)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 11.536g)
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 31.47g)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.