Muffin vs. Coffeecake — In-Depth Nutrition Comparison
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What are the differences between Muffin and Coffeecake?
- Muffin is higher in Manganese, Iron, Phosphorus, and Vitamin B1, yet Coffeecake is higher in Selenium, Vitamin B12, and Vitamin A RAE.
- Coffeecake's daily need coverage for Cholesterol is 18% more.
- Muffin has 3 times more Manganese than Coffeecake. While Muffin has 0.449mg of Manganese, Coffeecake has only 0.172mg.
- The amount of Saturated Fat in Muffin is lower.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Coffeecake, cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+103.1%
Contains
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Phosphorus
+44.6%
Contains
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Copper
+15.4%
Contains
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Manganese
+161%
Contains
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Calcium
+34.1%
Contains
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Magnesium
+50%
Contains
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Potassium
+138.8%
Contains
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Zinc
+59.5%
Contains
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Selenium
+62.2%
Equal in Sodium - 339
Contains
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Iron
+103.1%
Contains
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Phosphorus
+44.6%
Contains
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Copper
+15.4%
Contains
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Manganese
+161%
Contains
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Calcium
+34.1%
Contains
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Magnesium
+50%
Contains
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Potassium
+138.8%
Contains
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Zinc
+59.5%
Contains
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Selenium
+62.2%
Equal in Sodium - 339
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+60%
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Vitamin B2
+30.4%
Contains
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Vitamin B3
+107.9%
Contains
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Vitamin B5
+17.5%
Contains
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Folate
+23.1%
Contains
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Vitamin A
+293.2%
Contains
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Vitamin B6
+45%
Contains
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Vitamin B12
+112.5%
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+30.4%
Contains
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Vitamin B3
+107.9%
Contains
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Vitamin B5
+17.5%
Contains
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Folate
+23.1%
Contains
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Vitamin A
+293.2%
Contains
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Vitamin B6
+45%
Contains
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Vitamin B12
+112.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+19.6%
Contains
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Other
+13.8%
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Protein
+55.9%
Contains
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Water
+29%
Equal in Fats - 15.2
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Contains
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Carbs
+19.6%
Contains
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Other
+13.8%
Contains
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Protein
+55.9%
Contains
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Water
+29%
Equal in Fats - 15.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.2%
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Polyunsaturated fat
+392.6%
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Monounsaturated Fat
+47.8%
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
Contains
less
Saturated Fat
-47.2%
Contains
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Polyunsaturated fat
+392.6%
Contains
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Monounsaturated Fat
+47.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.9g | 43.3g |
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| Protein | 4.49g | 7g |
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| Fats | 16.07g | 15.2g |
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| Carbs | 53g | 44.3g |
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| Calories | 375kcal | 339kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 31.47g |
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| Fiber | 1.1g | 1g |
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| Calcium | 44mg | 59mg |
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| Iron | 1.3mg | 0.64mg |
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| Magnesium | 10mg | 15mg |
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| Phosphorus | 146mg | 101mg |
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| Potassium | 121mg | 289mg |
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| Sodium | 336mg | 339mg |
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| Zinc | 0.37mg | 0.59mg |
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| Copper | 0.06mg | 0.052mg |
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| Manganese | 0.449mg | 0.172mg |
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| Selenium | 8.2µg | 13.3µg |
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| Vitamin A | 73IU | 287IU |
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| Vitamin A RAE | 21µg | 86µg |
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| Vitamin E | 1.63mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.9mg | 0.1mg |
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| Vitamin B1 | 0.168mg | 0.105mg |
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| Vitamin B2 | 0.163mg | 0.125mg |
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| Vitamin B3 | 1.418mg | 0.682mg |
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| Vitamin B5 | 0.47mg | 0.4mg |
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| Vitamin B6 | 0.04mg | 0.058mg |
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| Folate | 48µg | 39µg |
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| Vitamin B12 | 0.16µg | 0.34µg |
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| Vitamin K | 39.2µg |
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| Tryptophan | 0.066mg | 0.076mg |
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| Threonine | 0.181mg | 0.26mg |
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| Isoleucine | 0.224mg | 0.326mg |
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| Leucine | 0.421mg | 0.568mg |
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| Lysine | 0.199mg | 0.401mg |
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| Methionine | 0.115mg | 0.144mg |
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| Phenylalanine | 0.277mg | 0.352mg |
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| Valine | 0.257mg | 0.361mg |
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| Histidine | 0.128mg | 0.186mg |
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| Cholesterol | 30mg | 85mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.844g | 5.391g |
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| Omega-3 - DHA | 0.008g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 4.822g | 7.129g |
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| Polyunsaturated fat | 8.103g | 1.645g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
16%
Minerals Daily Need Coverage Score
32%
29%
Comparison summary
Which food contains less Sodium?
Muffin contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 2.547g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 31.47g)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.