Muffin vs. Cornmeal — In-Depth Nutrition Comparison
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What are the main differences between muffin and cornmeal?
- Muffin is richer in vitamin K, choline, and manganese, yet cornmeal is richer in folate, iron, vitamin B1, vitamin B3, and vitamin B2.
- Cornmeal's daily need coverage for folate is 40% higher.
- Cornmeal contains less sodium.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cornmeal, degermed, enriched, yellow types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1366.7% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more ManganeseManganese | +158% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +235.4% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +78.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +90.9% |
| Contains more Vitamin EVitamin E | +1258.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +95.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +975.6% |
| Contains more Vitamin B1Vitamin B1 | +228% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B3Vitamin B3 | +250.4% |
| Contains more Vitamin B6Vitamin B6 | +355% |
| Contains more FolateFolate | +335.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.828g | 49% |
| Folate | 48µg | 209µg | 40% |
| Iron | 1.3mg | 4.36mg | 38% |
| Vitamin K | 39.2µg | 0µg | 33% |
| Vitamin B1 | 0.168mg | 0.551mg | 32% |
| Starch | 16.31g | 73.3g | 23% |
| Vitamin B3 | 1.418mg | 4.968mg | 22% |
| Fats | 16.07g | 1.75g | 22% |
| Vitamin B2 | 0.163mg | 0.382mg | 17% |
| Choline | 92.5mg | 8.6mg | 15% |
| Sodium | 336mg | 7mg | 14% |
| Saturated fat | 2.844g | 0.22g | 12% |
| Manganese | 0.449mg | 0.174mg | 12% |
| Vitamin B6 | 0.04mg | 0.182mg | 11% |
| Fiber | 1.1g | 3.9g | 11% |
| Monounsaturated fat | 4.822g | 0.39g | 11% |
| Vitamin E | 1.63mg | 0.12mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Carbs | 53g | 79.45g | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Phosphorus | 146mg | 99mg | 7% |
| Magnesium | 10mg | 32mg | 5% |
| Protein | 4.49g | 7.11g | 5% |
| Vitamin B5 | 0.47mg | 0.24mg | 5% |
| Selenium | 8.2µg | 10.5µg | 4% |
| Calcium | 44mg | 3mg | 4% |
| Zinc | 0.37mg | 0.66mg | 3% |
| Copper | 0.06mg | 0.076mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 21µg | 11µg | 1% |
| Potassium | 121mg | 142mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Fructose | 1.21g | 0.17g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Calories | 375kcal | 370kcal | 0% |
| Net carbs | 51.9g | 75.55g | N/A |
| Sugar | 31.47g | 1.61g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.038mg | 0% |
| Threonine | 0.181mg | 0.172mg | 0% |
| Isoleucine | 0.224mg | 0.242mg | 0% |
| Leucine | 0.421mg | 1.006mg | 0% |
| Lysine | 0.199mg | 0.105mg | 0% |
| Methionine | 0.115mg | 0.162mg | 0% |
| Phenylalanine | 0.277mg | 0.366mg | 0% |
| Valine | 0.257mg | 0.337mg | 0% |
| Histidine | 0.128mg | 0.172mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +818.3% |
| Contains more WaterWater | +123.3% |
| Contains more OtherOther | +190.2% |
| Contains more ProteinProtein | +58.4% |
| Contains more CarbsCarbs | +49.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1136.4% |
| Contains more Poly. FatPolyunsaturated fat | +878.6% |
| Contains less Sat. FatSaturated fat | -92.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4019.1% |
| Contains more GlucoseGlucose | +119.6% |
| Contains more FructoseFructose | +611.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +147.4% |
| Contains more StarchStarch | +349.4% |
~equal in
Galactose
~0g
