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  6. Muffin vs. Cowpea (Black-eyed pea)

Muffin vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the differences between muffin and cowpea (Black-eyed pea)?

  • Muffin is higher in vitamin K, choline, and selenium, yet cowpea (Black-eyed pea) is higher in folate, copper, fiber, iron, and magnesium.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 40% more.
  • Muffin has 84 times more sodium than cowpea (Black-eyed pea). While muffin has 336mg of sodium, cowpea (Black-eyed pea) has only 4mg.

We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Muffin vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +83.3%
Contains more SeleniumSelenium +228%
Contains more MagnesiumMagnesium +430%
Contains more PotassiumPotassium +129.8%
Contains more IronIron +93.1%
Contains more CopperCopper +346.7%
Contains more ZincZinc +248.6%
Contains less SodiumSodium -98.8%
~equal in Phosphorus ~156mg
~equal in Manganese ~0.475mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +482.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B3Vitamin B3 +186.5%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2205.9%
Contains more CholineCholine +187.3%
Contains more Vitamin B1Vitamin B1 +20.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +2932.1%
Contains more CarbsCarbs +155.3%
Contains more OtherOther +57.4%
Contains more ProteinProtein +72.2%
Contains more WaterWater +180.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +10859.1%
Contains more Poly. FatPolyunsaturated fat +3501.3%
Contains less Sat. FatSaturated fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Cowpea (Black-eyed pea)
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Muffin Cowpea (Black-eyed pea) DV% diff.
Polyunsaturated fat 8.103g 0.225g 53%
Folate 48µg 208µg 40%
Vitamin K 39.2µg 1.7µg 31%
Fats 16.07g 0.53g 24%
Copper 0.06mg 0.268mg 23%
Fiber 1.1g 6.5g 22%
Iron 1.3mg 2.51mg 15%
Sodium 336mg 4mg 14%
Calories 375kcal 116kcal 13%
Saturated fat 2.844g 0.138g 12%
Monounsaturated fat 4.822g 0.044g 12%
Choline 92.5mg 32.2mg 11%
Carbs 53g 20.76g 11%
Cholesterol 30mg 0mg 10%
Magnesium 10mg 53mg 10%
Selenium 8.2µg 2.5µg 10%
Vitamin E 1.63mg 0.28mg 9%
Vitamin B2 0.163mg 0.055mg 8%
Zinc 0.37mg 1.29mg 8%
Starch 16.31g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 1.418mg 0.495mg 6%
Protein 4.49g 7.73g 6%
Potassium 121mg 278mg 5%
Vitamin B6 0.04mg 0.1mg 5%
Vitamin B1 0.168mg 0.202mg 3%
Calcium 44mg 24mg 2%
Fructose 1.21g 2%
Vitamin A 21µg 1µg 2%
Vitamin B5 0.47mg 0.411mg 1%
Manganese 0.449mg 0.475mg 1%
Vitamin C 0.9mg 0.4mg 1%
Phosphorus 146mg 156mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 51.9g 14.26g N/A
Sugar 31.47g 3.3g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0.095mg 0%
Threonine 0.181mg 0.294mg 0%
Isoleucine 0.224mg 0.314mg 0%
Leucine 0.421mg 0.592mg 0%
Lysine 0.199mg 0.523mg 0%
Methionine 0.115mg 0.11mg 0%
Phenylalanine 0.277mg 0.451mg 0%
Valine 0.257mg 0.368mg 0%
Histidine 0.128mg 0.24mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
32%
Muffin
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is cheaper?
Muffin
Muffin is cheaper (difference - $2)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 28.17g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 2.706g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.