Muffin vs. Curry powder — In-Depth Nutrition Comparison
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How are muffin and curry powder different?
- Curry powder has more manganese, iron, fiber, vitamin E, copper, selenium, magnesium, vitamin K, calcium, and zinc than muffin.
- Daily need coverage for manganese for curry powder is 341% higher.
- Curry powder has a lower glycemic index (5) than muffin (59).
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Spices, curry powder are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +1093.2% |
| Contains more PotassiumPotassium | +866.9% |
| Contains more IronIron | +1369.2% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +1170.3% |
| Contains more PhosphorusPhosphorus | +151.4% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +1748.6% |
| Contains more SeleniumSelenium | +391.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +44.1% |
| Contains more Vitamin EVitamin E | +1448.5% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B5Vitamin B5 | +127.7% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin KVitamin K | +154.6% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.449mg | 8.3mg | 341% |
| Iron | 1.3mg | 19.1mg | 223% |
| Fiber | 1.1g | 53.2g | 208% |
| Vitamin E | 1.63mg | 25.24mg | 157% |
| Copper | 0.06mg | 1.2mg | 127% |
| Selenium | 8.2µg | 40.3µg | 58% |
| Magnesium | 10mg | 255mg | 58% |
| Vitamin K | 39.2µg | 99.8µg | 51% |
| Calcium | 44mg | 525mg | 48% |
| Zinc | 0.37mg | 4.7mg | 39% |
| Polyunsaturated fat | 8.103g | 3.056g | 34% |
| Phosphorus | 146mg | 367mg | 32% |
| Potassium | 121mg | 1170mg | 31% |
| Protein | 4.49g | 14.29g | 20% |
| Sodium | 336mg | 52mg | 12% |
| Vitamin B5 | 0.47mg | 1.07mg | 12% |
| Vitamin B3 | 1.418mg | 3.26mg | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Monounsaturated fat | 4.822g | 8.782g | 10% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B6 | 0.04mg | 0.105mg | 5% |
| Choline | 92.5mg | 64.2mg | 5% |
| Saturated fat | 2.844g | 1.648g | 5% |
| Calories | 375kcal | 325kcal | 3% |
| Vitamin B2 | 0.163mg | 0.2mg | 3% |
| Fats | 16.07g | 14.01g | 3% |
| Vitamin A | 21µg | 1µg | 2% |
| Folate | 48µg | 56µg | 2% |
| Fructose | 1.21g | 0.79g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 53g | 55.83g | 1% |
| Vitamin B1 | 0.168mg | 0.176mg | 1% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 51.9g | 2.63g | N/A |
| Sugar | 31.47g | 2.76g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.11mg | 0% |
| Threonine | 0.181mg | 0.35mg | 0% |
| Isoleucine | 0.224mg | 0.63mg | 0% |
| Leucine | 0.421mg | 0.89mg | 0% |
| Lysine | 0.199mg | 0.7mg | 0% |
| Methionine | 0.115mg | 0.19mg | 0% |
| Phenylalanine | 0.277mg | 0.58mg | 0% |
| Valine | 0.257mg | 0.75mg | 0% |
| Histidine | 0.128mg | 0.29mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.255g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0.013g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more FatsFats | +14.7% |
| Contains more WaterWater | +183.6% |
| Contains more ProteinProtein | +218.3% |
| Contains more OtherOther | +377.7% |
~equal in
Carbs
~55.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Poly. FatPolyunsaturated fat | +165.2% |
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +82.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4417.7% |
| Contains more FructoseFructose | +53.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~1.14g
