Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Muffin vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

The main differences between muffin and edible mushroom

  • Muffin has more vitamin K, manganese, choline, and vitamin E; however, edible mushroom has more copper, vitamin B5, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin K for muffin is 33% higher.
  • Edible mushroom has 163 times less vitamin E than muffin. Muffin has 1.63mg of vitamin E, while edible mushroom has 0.01mg.
  • Edible mushroom is lower in sodium.
  • Muffin has a higher glycemic index than edible mushroom.

Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Mushrooms, white, raw.

Infographic

Muffin vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +1366.7%
Contains more IronIron +160%
Contains more PhosphorusPhosphorus +69.8%
Contains more ManganeseManganese +855.3%
Contains more PotassiumPotassium +162.8%
Contains more CopperCopper +430%
Contains more ZincZinc +40.5%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +13.4%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16200%
Contains more Vitamin B1Vitamin B1 +107.4%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +182.4%
Contains more CholineCholine +434.7%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +146.6%
Contains more Vitamin B3Vitamin B3 +154.4%
Contains more Vitamin B5Vitamin B5 +218.5%
Contains more Vitamin B6Vitamin B6 +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +45.3%
Contains more FatsFats +4626.5%
Contains more CarbsCarbs +1525.8%
Contains more OtherOther +72.1%
Contains more WaterWater +270.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4964.4%
Contains less Sat. FatSaturated fat -98.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Muffin
5
34% 59% 3% 3%
Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +611.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +20.3%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Edible mushroom
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muffin Edible mushroom DV% diff.
Polyunsaturated fat 8.103g 0.16g 53%
Vitamin K 39.2µg 0µg 33%
Copper 0.06mg 0.318mg 29%
Fats 16.07g 0.34g 24%
Vitamin B5 0.47mg 1.497mg 21%
Vitamin B2 0.163mg 0.402mg 18%
Calories 375kcal 22kcal 18%
Carbs 53g 3.26g 17%
Manganese 0.449mg 0.047mg 17%
Sodium 336mg 5mg 14%
Vitamin B3 1.418mg 3.607mg 14%
Choline 92.5mg 17.3mg 14%
Saturated fat 2.844g 0.05g 13%
Monounsaturated fat 4.822g 0g 12%
Vitamin E 1.63mg 0.01mg 11%
Iron 1.3mg 0.5mg 10%
Cholesterol 30mg 0mg 10%
Phosphorus 146mg 86mg 9%
Folate 48µg 17µg 8%
Vitamin B1 0.168mg 0.081mg 7%
Starch 16.31g 0g 7%
Potassium 121mg 318mg 6%
Vitamin B6 0.04mg 0.104mg 5%
Vitamin B12 0.16µg 0.04µg 5%
Calcium 44mg 3mg 4%
Protein 4.49g 3.09g 3%
Vitamin A 21µg 0µg 2%
Selenium 8.2µg 9.3µg 2%
Zinc 0.37mg 0.52mg 1%
Fructose 1.21g 0.17g 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin C 0.9mg 2.1mg 1%
Net carbs 51.9g 2.26g N/A
Vitamin D 4IU 7IU 0%
Magnesium 10mg 9mg 0%
Sugar 31.47g 1.98g N/A
Fiber 1.1g 1g 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0.035mg 0%
Threonine 0.181mg 0.107mg 0%
Isoleucine 0.224mg 0.076mg 0%
Leucine 0.421mg 0.12mg 0%
Lysine 0.199mg 0.107mg 0%
Methionine 0.115mg 0.031mg 0%
Phenylalanine 0.277mg 0.085mg 0%
Valine 0.257mg 0.232mg 0%
Histidine 0.128mg 0.057mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
26%
Edible mushroom
Minerals Daily Need Coverage Score
32%
Muffin
27%
Edible mushroom

Comparison summary

Which food is cheaper?
Muffin
Muffin is cheaper (difference - $1)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 29.49g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 2.794g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.