Muffin vs. Edible mushroom — In-Depth Nutrition Comparison
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The main differences between muffin and edible mushroom
- Muffin has more vitamin K, manganese, choline, and vitamin E; however, edible mushroom has more copper, vitamin B5, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin K for muffin is 33% higher.
- Edible mushroom has 163 times less vitamin E than muffin. Muffin has 1.63mg of vitamin E, while edible mushroom has 0.01mg.
- Edible mushroom is lower in sodium.
- Muffin has a higher glycemic index than edible mushroom.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +160% |
| Contains more PhosphorusPhosphorus | +69.8% |
| Contains more ManganeseManganese | +855.3% |
| Contains more PotassiumPotassium | +162.8% |
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +40.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16200% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +182.4% |
| Contains more CholineCholine | +434.7% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +146.6% |
| Contains more Vitamin B3Vitamin B3 | +154.4% |
| Contains more Vitamin B5Vitamin B5 | +218.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +4626.5% |
| Contains more CarbsCarbs | +1525.8% |
| Contains more OtherOther | +72.1% |
| Contains more WaterWater | +270.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +4964.4% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +611.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +20.3% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.16g | 53% |
| Vitamin K | 39.2µg | 0µg | 33% |
| Copper | 0.06mg | 0.318mg | 29% |
| Fats | 16.07g | 0.34g | 24% |
| Vitamin B5 | 0.47mg | 1.497mg | 21% |
| Vitamin B2 | 0.163mg | 0.402mg | 18% |
| Calories | 375kcal | 22kcal | 18% |
| Carbs | 53g | 3.26g | 17% |
| Manganese | 0.449mg | 0.047mg | 17% |
| Sodium | 336mg | 5mg | 14% |
| Vitamin B3 | 1.418mg | 3.607mg | 14% |
| Choline | 92.5mg | 17.3mg | 14% |
| Saturated fat | 2.844g | 0.05g | 13% |
| Monounsaturated fat | 4.822g | 0g | 12% |
| Vitamin E | 1.63mg | 0.01mg | 11% |
| Iron | 1.3mg | 0.5mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Phosphorus | 146mg | 86mg | 9% |
| Folate | 48µg | 17µg | 8% |
| Vitamin B1 | 0.168mg | 0.081mg | 7% |
| Starch | 16.31g | 0g | 7% |
| Potassium | 121mg | 318mg | 6% |
| Vitamin B6 | 0.04mg | 0.104mg | 5% |
| Vitamin B12 | 0.16µg | 0.04µg | 5% |
| Calcium | 44mg | 3mg | 4% |
| Protein | 4.49g | 3.09g | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Selenium | 8.2µg | 9.3µg | 2% |
| Zinc | 0.37mg | 0.52mg | 1% |
| Fructose | 1.21g | 0.17g | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin C | 0.9mg | 2.1mg | 1% |
| Net carbs | 51.9g | 2.26g | N/A |
| Vitamin D | 4IU | 7IU | 0% |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 31.47g | 1.98g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.035mg | 0% |
| Threonine | 0.181mg | 0.107mg | 0% |
| Isoleucine | 0.224mg | 0.076mg | 0% |
| Leucine | 0.421mg | 0.12mg | 0% |
| Lysine | 0.199mg | 0.107mg | 0% |
| Methionine | 0.115mg | 0.031mg | 0% |
| Phenylalanine | 0.277mg | 0.085mg | 0% |
| Valine | 0.257mg | 0.232mg | 0% |
| Histidine | 0.128mg | 0.057mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
32%
27%
Comparison summary
Which food is cheaper?
Muffin is cheaper (difference - $1)
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 29.49g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 2.794g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.