Muffin vs. Filo — In-Depth Nutrition Comparison
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Important differences between muffin and filo
- Muffin has more vitamin K, choline, vitamin E, and phosphorus; however, filo has more vitamin B1, selenium, iron, vitamin B3, and vitamin B2.
- Filo's daily need coverage for vitamin B1 is 31% more.
- Muffin has a higher glycemic index than filo.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -30.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +146.9% |
| Contains more CopperCopper | +68.3% |
| Contains more ZincZinc | +32.4% |
| Contains more SeleniumSelenium | +184.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1937.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1468% |
| Contains more CholineCholine | +1240.6% |
| Contains more Vitamin B1Vitamin B1 | +222% |
| Contains more Vitamin B2Vitamin B2 | +109.2% |
| Contains more Vitamin B3Vitamin B3 | +187.2% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.923g | 48% |
| Vitamin B1 | 0.168mg | 0.541mg | 31% |
| Vitamin K | 39.2µg | 2.5µg | 31% |
| Selenium | 8.2µg | 23.3µg | 27% |
| Iron | 1.3mg | 3.21mg | 24% |
| Vitamin B3 | 1.418mg | 4.073mg | 17% |
| Choline | 92.5mg | 6.9mg | 16% |
| Fats | 16.07g | 6g | 15% |
| Vitamin B2 | 0.163mg | 0.341mg | 14% |
| Vitamin E | 1.63mg | 0.08mg | 10% |
| Phosphorus | 146mg | 75mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Folate | 48µg | 88µg | 10% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Saturated fat | 2.844g | 1.47g | 6% |
| Sodium | 336mg | 483mg | 6% |
| Copper | 0.06mg | 0.101mg | 5% |
| Protein | 4.49g | 7.1g | 5% |
| Monounsaturated fat | 4.822g | 3.149g | 4% |
| Calories | 375kcal | 299kcal | 4% |
| Vitamin B5 | 0.47mg | 0.302mg | 3% |
| Calcium | 44mg | 11mg | 3% |
| Fiber | 1.1g | 1.9g | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Manganese | 0.449mg | 0.476mg | 1% |
| Potassium | 121mg | 74mg | 1% |
| Vitamin B6 | 0.04mg | 0.03mg | 1% |
| Zinc | 0.37mg | 0.49mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 53g | 52.6g | 0% |
| Net carbs | 51.9g | 50.7g | N/A |
| Sugar | 31.47g | 0.18g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.088mg | 0% |
| Threonine | 0.181mg | 0.194mg | 0% |
| Isoleucine | 0.224mg | 0.246mg | 0% |
| Leucine | 0.421mg | 0.49mg | 0% |
| Lysine | 0.199mg | 0.158mg | 0% |
| Methionine | 0.115mg | 0.126mg | 0% |
| Phenylalanine | 0.277mg | 0.359mg | 0% |
| Valine | 0.257mg | 0.286mg | 0% |
| Histidine | 0.128mg | 0.159mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +167.8% |
| Contains more ProteinProtein | +58.1% |
| Contains more WaterWater | +30.6% |
| Contains more OtherOther | +14.9% |
~equal in
Carbs
~52.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53.1% |
| Contains more Poly. FatPolyunsaturated fat | +777.9% |
| Contains less Sat. FatSaturated fat | -48.3% |
