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  6. Muffin vs. Fireweed

Muffin vs. Fireweed — In-Depth Nutrition Comparison

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How are muffin and fireweed different?

  • Fireweed has more manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, zinc, vitamin B3, and vitamin B5 than muffin.
  • Daily need coverage for manganese for fireweed is 272% higher.

Muffins, blueberry, commercially prepared (Includes mini-muffins) and Fireweed, leaves, raw are the varieties used in this article.

Infographic

Muffin vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more PhosphorusPhosphorus +35.2%
Contains more SeleniumSelenium +811.1%
Contains more MagnesiumMagnesium +1460%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +308.3%
Contains more IronIron +84.6%
Contains more CopperCopper +433.3%
Contains more ZincZinc +618.9%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +1393.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +409.1%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +144.4%
Contains more Vitamin AVitamin A +757.1%
Contains more Vitamin B3Vitamin B3 +229.6%
Contains more Vitamin B5Vitamin B5 +188.5%
Contains more Vitamin B6Vitamin B6 +1480%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Muffin Fireweed DV% diff.
Manganese 0.449mg 6.704mg 272%
Polyunsaturated fat 8.103g 54%
Vitamin B6 0.04mg 0.632mg 46%
Calcium 44mg 429mg 39%
Fiber 1.1g 10.6g 38%
Magnesium 10mg 156mg 35%
Vitamin K 39.2µg 33%
Copper 0.06mg 0.32mg 29%
Zinc 0.37mg 2.66mg 21%
Fats 16.07g 2.75g 20%
Vitamin B3 1.418mg 4.674mg 20%
Vitamin B5 0.47mg 1.356mg 18%
Vitamin A 21µg 180µg 18%
Choline 92.5mg 17%
Folate 48µg 112µg 16%
Calories 375kcal 103kcal 14%
Iron 1.3mg 2.4mg 14%
Sodium 336mg 34mg 13%
Saturated fat 2.844g 13%
Selenium 8.2µg 0.9µg 13%
Monounsaturated fat 4.822g 12%
Vitamin E 1.63mg 11%
Carbs 53g 19.22g 11%
Vitamin B1 0.168mg 0.033mg 11%
Potassium 121mg 494mg 11%
Cholesterol 30mg 0mg 10%
Vitamin B12 0.16µg 0µg 7%
Starch 16.31g 7%
Phosphorus 146mg 108mg 5%
Fructose 1.21g 2%
Vitamin B2 0.163mg 0.137mg 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.9mg 2.2mg 1%
Protein 4.49g 4.71g 0%
Net carbs 51.9g 8.62g N/A
Sugar 31.47g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more FatsFats +484.4%
Contains more CarbsCarbs +175.8%
Contains more WaterWater +183.6%
Contains more OtherOther +71.6%
~equal in Protein ~4.71g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.