Muffin vs. Fontina — In-Depth Nutrition Comparison
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The main differences between muffin and fontina
- Muffin has more vitamin K and manganese; however, fontina has more vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Daily need coverage for saturated fat for fontina is 82% higher.
- Fontina has 32 times less manganese than muffin. Muffin has 0.449mg of manganese, while fontina has 0.014mg.
- Muffin is lower in sodium.
- Muffin has a higher glycemic index than fontina.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +465.2% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -58% |
| Contains more ManganeseManganese | +3107.1% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +1150% |
| Contains more ZincZinc | +845.9% |
| Contains more PhosphorusPhosphorus | +137% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +503.7% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +845.3% |
| Contains more Vitamin KVitamin K | +1407.7% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +500.6% |
| Contains more Vitamin AVitamin A | +1142.9% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more Vitamin B12Vitamin B12 | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.844g | 19.196g | 74% |
| Vitamin B12 | 0.16µg | 1.68µg | 63% |
| Calcium | 44mg | 550mg | 51% |
| Polyunsaturated fat | 8.103g | 1.654g | 43% |
| Protein | 4.49g | 25.6g | 42% |
| Vitamin K | 39.2µg | 2.6µg | 31% |
| Cholesterol | 30mg | 116mg | 29% |
| Phosphorus | 146mg | 346mg | 29% |
| Zinc | 0.37mg | 3.5mg | 28% |
| Vitamin A | 21µg | 261µg | 27% |
| Fats | 16.07g | 31.14g | 23% |
| Sodium | 336mg | 800mg | 20% |
| Manganese | 0.449mg | 0.014mg | 19% |
| Carbs | 53g | 1.55g | 17% |
| Choline | 92.5mg | 15.4mg | 14% |
| Iron | 1.3mg | 0.23mg | 13% |
| Vitamin B1 | 0.168mg | 0.021mg | 12% |
| Folate | 48µg | 6µg | 11% |
| Selenium | 8.2µg | 14.5µg | 11% |
| Monounsaturated fat | 4.822g | 8.687g | 10% |
| Vitamin E | 1.63mg | 0.27mg | 9% |
| Vitamin B3 | 1.418mg | 0.15mg | 8% |
| Starch | 16.31g | 7% | |
| Copper | 0.06mg | 0.025mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin B2 | 0.163mg | 0.204mg | 3% |
| Vitamin B6 | 0.04mg | 0.083mg | 3% |
| Potassium | 121mg | 64mg | 2% |
| Vitamin D | 4IU | 23IU | 2% |
| Fructose | 1.21g | 2% | |
| Calories | 375kcal | 389kcal | 1% |
| Vitamin B5 | 0.47mg | 0.429mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Net carbs | 51.9g | 1.55g | N/A |
| Sugar | 31.47g | 1.55g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.361mg | 0% |
| Threonine | 0.181mg | 0.935mg | 0% |
| Isoleucine | 0.224mg | 1.384mg | 0% |
| Leucine | 0.421mg | 2.664mg | 0% |
| Lysine | 0.199mg | 2.328mg | 0% |
| Methionine | 0.115mg | 0.706mg | 0% |
| Phenylalanine | 0.277mg | 1.497mg | 0% |
| Valine | 0.257mg | 1.926mg | 0% |
| Histidine | 0.128mg | 0.959mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3319.4% |
| Contains more ProteinProtein | +470.2% |
| Contains more FatsFats | +93.8% |
| Contains more WaterWater | +51.9% |
| Contains more OtherOther | +156.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +389.9% |
| Contains more Mono. FatMonounsaturated fat | +80.2% |
