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  6. Muffin vs. Frog legs

Muffin vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between Muffin and Frog legs

  • Muffin has more Vitamin K, and Folate, however, Frog legs has more Copper, Selenium, Vitamin B12, Vitamin B2, and Vitamin B6.
  • Daily need coverage for Vitamin K from Muffin is 33% higher.
  • Frog legs have 37 times less Saturated Fat than Muffin. Muffin has 2.844g of Saturated Fat, while Frog legs have 0.076g.

Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Frog legs, raw.

Infographic

Muffin vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
2
:
8
Frog legs
Frog legs
Contains more Calcium +144.4%
Contains more Iron +15.4%
Contains more Magnesium +100%
Contains more Potassium +135.5%
Contains less Sodium -82.7%
Contains more Zinc +170.3%
Contains more Copper +316.7%
Contains more Selenium +72%
Equal in Phosphorus - 147
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +144.4%
Contains more Iron +15.4%
Contains more Magnesium +100%
Contains more Potassium +135.5%
Contains less Sodium -82.7%
Contains more Zinc +170.3%
Contains more Copper +316.7%
Contains more Selenium +72%
Equal in Phosphorus - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
8
:
4
Frog legs
Frog legs
Contains more Vitamin A +46%
Contains more Vitamin E +63%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +18.2%
Contains more Folate +220%
Contains more Vitamin K +39100%
Contains more Vitamin D +100%
Contains more Vitamin B2 +53.4%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +150%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +46%
Contains more Vitamin E +63%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +18.2%
Contains more Folate +220%
Contains more Vitamin K +39100%
Contains more Vitamin D +100%
Contains more Vitamin B2 +53.4%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
:
2
Frog legs
Frog legs
Contains more Fats +5256.7%
Contains more Carbs +∞%
Contains more Protein +265.3%
Contains more Water +228.1%
Equal in Other - 1.4
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +5256.7%
Contains more Carbs +∞%
Contains more Protein +265.3%
Contains more Water +228.1%
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +8998.1%
Contains more Polyunsaturated fat +7844.1%
Contains less Saturated Fat -97.3%
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +8998.1%
Contains more Polyunsaturated fat +7844.1%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Frog legs
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Muffin Frog legs Opinion
Net carbs 51.9g 0g Muffin
Protein 4.49g 16.4g Frog legs
Fats 16.07g 0.3g Muffin
Carbs 53g 0g Muffin
Calories 375kcal 73kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g 0g Frog legs
Fiber 1.1g 0g Muffin
Calcium 44mg 18mg Muffin
Iron 1.3mg 1.5mg Frog legs
Magnesium 10mg 20mg Frog legs
Phosphorus 146mg 147mg Frog legs
Potassium 121mg 285mg Frog legs
Sodium 336mg 58mg Frog legs
Zinc 0.37mg 1mg Frog legs
Copper 0.06mg 0.25mg Frog legs
Manganese 0.449mg Muffin
Selenium 8.2µg 14.1µg Frog legs
Vitamin A 73IU 50IU Muffin
Vitamin A RAE 21µg 15µg Muffin
Vitamin E 1.63mg 1mg Muffin
Vitamin D 4IU 8IU Frog legs
Vitamin D 0.1µg 0.2µg Frog legs
Vitamin C 0.9mg 0mg Muffin
Vitamin B1 0.168mg 0.14mg Muffin
Vitamin B2 0.163mg 0.25mg Frog legs
Vitamin B3 1.418mg 1.2mg Muffin
Vitamin B5 0.47mg Muffin
Vitamin B6 0.04mg 0.12mg Frog legs
Folate 48µg 15µg Muffin
Vitamin B12 0.16µg 0.4µg Frog legs
Vitamin K 39.2µg 0.1µg Muffin
Tryptophan 0.066mg Muffin
Threonine 0.181mg Muffin
Isoleucine 0.224mg Muffin
Leucine 0.421mg Muffin
Lysine 0.199mg Muffin
Methionine 0.115mg Muffin
Phenylalanine 0.277mg Muffin
Valine 0.257mg Muffin
Histidine 0.128mg Muffin
Cholesterol 30mg 50mg Muffin
Trans Fat 0.2g Frog legs
Saturated Fat 2.844g 0.076g Frog legs
Omega-3 - DHA 0.008g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0.001g 0.007g Frog legs
Monounsaturated Fat 4.822g 0.053g Muffin
Polyunsaturated fat 8.103g 0.102g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
19%
Frog legs
Minerals Daily Need Coverage Score
32%
Muffin
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $2.5)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.768g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.