Muffin vs. Fudge — In-Depth Nutrition Comparison
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The main differences between muffin and fudge
- Muffin has more vitamin K, choline, vitamin B1, folate, phosphorus, selenium, and vitamin E; however, fudge has more copper.
- Daily need coverage for vitamin K for muffin is 32% higher.
- Fudge has 12 times less folate than muffin. Muffin has 48µg of folate, while fudge has 4µg.
- Fudge is lower in sodium.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more SeleniumSelenium | +228% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +448.3% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +805.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +546.2% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +705.7% |
| Contains more Vitamin B5Vitamin B5 | +235.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +825% |
| Contains more Vitamin AVitamin A | +109.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.9% |
| Contains more FatsFats | +54.4% |
| Contains more WaterWater | +154.4% |
| Contains more OtherOther | +55.8% |
| Contains more CarbsCarbs | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Mono. FatMonounsaturated fat | +63.8% |
| Contains more Poly. FatPolyunsaturated fat | +2072.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 8.103g | 0.373g | 52% |
| Vitamin K | 39.2µg | 1.4µg | 32% |
| Copper | 0.06mg | 0.329mg | 30% |
| Saturated fat | 2.844g | 6.448g | 16% |
| Choline | 92.5mg | 10mg | 15% |
| Sodium | 336mg | 45mg | 13% |
| Vitamin B1 | 0.168mg | 0.026mg | 12% |
| Folate | 48µg | 4µg | 11% |
| Phosphorus | 146mg | 71mg | 11% |
| Selenium | 8.2µg | 2.5µg | 10% |
| Vitamin E | 1.63mg | 0.18mg | 10% |
| Fats | 16.07g | 10.41g | 9% |
| Vitamin B3 | 1.418mg | 0.176mg | 8% |
| Carbs | 53g | 76.44g | 8% |
| Zinc | 0.37mg | 1.11mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B5 | 0.47mg | 0.14mg | 7% |
| Iron | 1.3mg | 1.77mg | 6% |
| Magnesium | 10mg | 36mg | 6% |
| Vitamin B2 | 0.163mg | 0.085mg | 6% |
| Monounsaturated fat | 4.822g | 2.943g | 5% |
| Cholesterol | 30mg | 14mg | 5% |
| Protein | 4.49g | 2.39g | 4% |
| Vitamin A | 21µg | 44µg | 3% |
| Vitamin B12 | 0.16µg | 0.09µg | 3% |
| Fructose | 1.21g | 2% | |
| Caffeine | 0mg | 8mg | 2% |
| Calories | 375kcal | 411kcal | 2% |
| Vitamin B6 | 0.04mg | 0.012mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 44mg | 49mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Manganese | 0.449mg | 0.422mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 74.74g | N/A |
| Potassium | 121mg | 134mg | 0% |
| Sugar | 31.47g | 73.12g | N/A |
| Trans fat | 0.2g | 0.165g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
6%
Minerals Daily Need Coverage Score
32%
36%
Comparison summary
Which food is lower in Sugar?
Muffin is lower in Sugar (difference - 41.65g)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 3.604g)
Which food is cheaper?
Muffin is cheaper (difference - $3)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 291mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 10)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.