Muffin vs. Goat cheese — In-Depth Nutrition Comparison

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Differences between muffin and goat cheese

Muffin has more vitamin K, manganese, and choline, while goat cheese has more copper, vitamin B2, phosphorus, vitamin A, and calcium.
Goat cheese's daily need coverage for saturated fat is 89% higher.
Goat cheese contains 16 times less vitamin K than muffin. Muffin contains 39.2µg of vitamin K, while goat cheese contains 2.5µg.
The amount of cholesterol in muffin is lower.
Goat cheese has a lower glycemic index. The glycemic index of goat cheese is 0, while the glycemic index of muffin is 59.

The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cheese, goat, semisoft type.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

Goat cheese

Contains less SodiumSodium	-19%
Contains more ManganeseManganese	+382.8%
Contains more SeleniumSelenium	+115.8%

Contains more MagnesiumMagnesium	+190%
Contains more CalciumCalcium	+577.3%
Contains more PotassiumPotassium	+30.6%
Contains more IronIron	+24.6%
Contains more CopperCopper	+840%
Contains more ZincZinc	+78.4%
Contains more PhosphorusPhosphorus	+156.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

Goat cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+526.9%
Contains more Vitamin B1Vitamin B1	+133.3%
Contains more Vitamin B3Vitamin B3	+23.5%
Contains more Vitamin B5Vitamin B5	+147.4%
Contains more Vitamin KVitamin K	+1468%
Contains more FolateFolate	+2300%
Contains more CholineCholine	+500.6%

Contains more Vitamin AVitamin A	+1838.1%
Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B2Vitamin B2	+314.7%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin B12Vitamin B12	+37.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.844g	20.639g	81%
Copper	0.06mg	0.564mg	56%
Polyunsaturated fat	8.103g	0.709g	49%
Vitamin A	21µg	407µg	43%
Vitamin B2	0.163mg	0.676mg	39%
Protein	4.49g	21.58g	34%
Phosphorus	146mg	375mg	33%
Vitamin K	39.2µg	2.5µg	31%
Calcium	44mg	298mg	25%
Fats	16.07g	29.84g	21%
Carbs	53g	0.12g	18%
Cholesterol	30mg	79mg	16%
Manganese	0.449mg	0.093mg	15%
Choline	92.5mg	15.4mg	14%
Folate	48µg	2µg	12%
Vitamin E	1.63mg	0.26mg	9%
Vitamin B1	0.168mg	0.072mg	8%
Selenium	8.2µg	3.8µg	8%
Starch	16.31g		7%
Vitamin B5	0.47mg	0.19mg	6%
Magnesium	10mg	29mg	5%
Monounsaturated fat	4.822g	6.808g	5%
Fiber	1.1g	0g	4%
Iron	1.3mg	1.62mg	4%
Sodium	336mg	415mg	3%
Zinc	0.37mg	0.66mg	3%
Vitamin B12	0.16µg	0.22µg	3%
Vitamin D	0.1µg	0.5µg	2%
Vitamin B3	1.418mg	1.148mg	2%
Vitamin D	4IU	22IU	2%
Vitamin B6	0.04mg	0.06mg	2%
Fructose	1.21g		2%
Calories	375kcal	364kcal	1%
Vitamin C	0.9mg	0mg	1%
Potassium	121mg	158mg	1%
Net carbs	51.9g	0.12g	N/A
Sugar	31.47g	0.12g	N/A
Trans fat	0.2g		N/A
Tryptophan	0.066mg	0.227mg	0%
Threonine	0.181mg	0.805mg	0%
Isoleucine	0.224mg	0.893mg	0%
Leucine	0.421mg	1.861mg	0%
Lysine	0.199mg	1.549mg	0%
Methionine	0.115mg	0.575mg	0%
Phenylalanine	0.277mg	0.859mg	0%
Valine	0.257mg	1.485mg	0%
Histidine	0.128mg	0.589mg	0%
Omega-3 - DHA	0.008g	0g	N/A
Omega-3 - ALA	1.022g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.048g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	6.911g		N/A