Muffin vs. Hash browns — In-Depth Nutrition Comparison
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Significant differences between muffin and hash browns
- Muffin has more vitamin K, selenium, choline, manganese, vitamin B2, folate, and iron; however, hash browns are richer in vitamin B6.
- Muffin covers your daily vitamin K needs 24% more than hash browns.
Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.6% |
| Contains more IronIron | +116.7% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains less SodiumSodium | -40.6% |
| Contains more ManganeseManganese | +184.2% |
| Contains more SeleniumSelenium | +1950% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +193.4% |
| Contains more CopperCopper | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +328.9% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +296% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +419.7% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +365% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 39.2µg | 9.9µg | 24% |
| Polyunsaturated fat | 8.103g | 5.665g | 16% |
| Choline | 92.5mg | 17.8mg | 14% |
| Selenium | 8.2µg | 0.4µg | 14% |
| Manganese | 0.449mg | 0.158mg | 13% |
| Vitamin B6 | 0.04mg | 0.186mg | 11% |
| Vitamin B2 | 0.163mg | 0.038mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Sodium | 336mg | 566mg | 10% |
| Iron | 1.3mg | 0.6mg | 9% |
| Folate | 48µg | 12µg | 9% |
| Monounsaturated fat | 4.822g | 7.827g | 8% |
| Carbs | 53g | 28.88g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Phosphorus | 146mg | 98mg | 7% |
| Vitamin E | 1.63mg | 2.62mg | 7% |
| Potassium | 121mg | 355mg | 7% |
| Fiber | 1.1g | 2.7g | 6% |
| Calories | 375kcal | 272kcal | 5% |
| Vitamin C | 0.9mg | 5.4mg | 5% |
| Starch | 16.31g | 25.74g | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Protein | 4.49g | 2.58g | 4% |
| Calcium | 44mg | 19mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin B1 | 0.168mg | 0.137mg | 3% |
| Vitamin B3 | 1.418mg | 1.838mg | 3% |
| Vitamin B5 | 0.47mg | 0.38mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 1.21g | 0.24g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Saturated fat | 2.844g | 2.54g | 1% |
| Fats | 16.07g | 17.04g | 1% |
| Net carbs | 51.9g | 26.18g | N/A |
| Sugar | 31.47g | 0.56g | N/A |
| Zinc | 0.37mg | 0.36mg | 0% |
| Trans fat | 0.2g | 0.056g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.441g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +74% |
| Contains more CarbsCarbs | +83.5% |
| Contains more WaterWater | +97.4% |
| Contains more OtherOther | +50.7% |
~equal in
Fats
~17.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Poly. FatPolyunsaturated fat | +43% |
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +62.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +296.8% |
| Contains more FructoseFructose | +404.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +57.8% |
~equal in
Galactose
~0g
