Muffin vs. Irish soda bread — In-Depth Nutrition Comparison
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What are the main differences between muffin and irish soda bread?
- Muffin has less iron, selenium, vitamin B1, vitamin B2, copper, vitamin B3, and fiber than irish soda bread.
- Irish soda bread's daily need coverage for iron is 17% higher.
- Muffin has 3 times more saturated fat than irish soda bread. Muffin has 2.844g of saturated fat, while irish soda bread has 1.111g.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Bread, irish soda, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +26.5% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +84.1% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more IronIron | +106.9% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +54.1% |
| Contains more SeleniumSelenium | +95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +88% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +69.6% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 1.478g | 44% |
| Vitamin K | 39.2µg | 33% | |
| Fats | 16.07g | 5g | 17% |
| Choline | 92.5mg | 17% | |
| Iron | 1.3mg | 2.69mg | 17% |
| Selenium | 8.2µg | 16µg | 14% |
| Vitamin B1 | 0.168mg | 0.298mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Copper | 0.06mg | 0.13mg | 8% |
| Saturated fat | 2.844g | 1.111g | 8% |
| Vitamin B2 | 0.163mg | 0.269mg | 8% |
| Starch | 16.31g | 7% | |
| Monounsaturated fat | 4.822g | 1.999g | 7% |
| Vitamin B3 | 1.418mg | 2.405mg | 6% |
| Fiber | 1.1g | 2.6g | 6% |
| Phosphorus | 146mg | 114mg | 5% |
| Vitamin B12 | 0.16µg | 0.05µg | 5% |
| Calories | 375kcal | 290kcal | 4% |
| Protein | 4.49g | 6.6g | 4% |
| Manganese | 0.449mg | 0.355mg | 4% |
| Vitamin B5 | 0.47mg | 0.25mg | 4% |
| Cholesterol | 30mg | 18mg | 4% |
| Potassium | 121mg | 266mg | 4% |
| Calcium | 44mg | 81mg | 4% |
| Vitamin A | 21µg | 48µg | 3% |
| Vitamin B6 | 0.04mg | 0.083mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Sodium | 336mg | 398mg | 3% |
| Zinc | 0.37mg | 0.57mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 53g | 56g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.9mg | 0.8mg | 0% |
| Net carbs | 51.9g | 53.4g | N/A |
| Sugar | 31.47g | N/A | |
| Folate | 48µg | 47µg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.072mg | 0% |
| Threonine | 0.181mg | 0.201mg | 0% |
| Isoleucine | 0.224mg | 0.234mg | 0% |
| Leucine | 0.421mg | 0.436mg | 0% |
| Lysine | 0.199mg | 0.219mg | 0% |
| Methionine | 0.115mg | 0.138mg | 0% |
| Phenylalanine | 0.277mg | 0.3mg | 0% |
| Valine | 0.257mg | 0.283mg | 0% |
| Histidine | 0.128mg | 0.159mg | 0% |
| Omega-3 - DHA | 0.008g | 0.002g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +221.4% |
| Contains more ProteinProtein | +47% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +55.4% |
~equal in
Carbs
~56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +141.2% |
| Contains more Poly. FatPolyunsaturated fat | +448.2% |
| Contains less Sat. FatSaturated fat | -60.9% |
