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  6. Muffin vs. Jerusalem artichoke

Muffin vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Significant differences between muffin and jerusalem artichoke

  • Muffin has more vitamin K, manganese, selenium, choline, phosphorus, and vitamin E; however, jerusalem artichoke is richer in iron.
  • Muffin covers your daily vitamin K needs 33% more than jerusalem artichoke.
  • Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of jerusalem artichoke is 32.

Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Jerusalem-artichokes, raw.

Infographic

Muffin vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +214.3%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +87.2%
Contains more ManganeseManganese +648.3%
Contains more SeleniumSelenium +1071.4%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +254.5%
Contains more IronIron +161.5%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +757.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +171.7%
Contains more Vitamin B5Vitamin B5 +18.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +39100%
Contains more FolateFolate +269.2%
Contains more CholineCholine +208.3%
Contains more Vitamin CVitamin C +344.4%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B6Vitamin B6 +92.5%
~equal in Vitamin B3 ~1.3mg

All nutrients comparison - raw data values

Nutrient Muffin Jerusalem artichoke DV% diff.
Polyunsaturated fat 8.103g 0.001g 54%
Vitamin K 39.2µg 0.1µg 33%
Iron 1.3mg 3.4mg 26%
Fats 16.07g 0.01g 25%
Manganese 0.449mg 0.06mg 17%
Calories 375kcal 73kcal 15%
Sodium 336mg 4mg 14%
Selenium 8.2µg 0.7µg 14%
Saturated fat 2.844g 0g 13%
Monounsaturated fat 4.822g 0.004g 12%
Carbs 53g 17.44g 12%
Choline 92.5mg 30mg 11%
Phosphorus 146mg 78mg 10%
Vitamin E 1.63mg 0.19mg 10%
Cholesterol 30mg 0mg 10%
Folate 48µg 13µg 9%
Copper 0.06mg 0.14mg 9%
Potassium 121mg 429mg 9%
Vitamin B2 0.163mg 0.06mg 8%
Starch 16.31g 7%
Vitamin B12 0.16µg 0µg 7%
Protein 4.49g 2g 5%
Vitamin C 0.9mg 4mg 3%
Calcium 44mg 14mg 3%
Vitamin B1 0.168mg 0.2mg 3%
Vitamin B6 0.04mg 0.077mg 3%
Fiber 1.1g 1.6g 2%
Vitamin A 21µg 1µg 2%
Fructose 1.21g 2%
Magnesium 10mg 17mg 2%
Zinc 0.37mg 0.12mg 2%
Vitamin B5 0.47mg 0.397mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin B3 1.418mg 1.3mg 1%
Net carbs 51.9g 15.84g N/A
Sugar 31.47g 9.6g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +124.5%
Contains more FatsFats +160600%
Contains more CarbsCarbs +203.9%
Contains more WaterWater +212.5%
Contains more OtherOther +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +120450%
Contains more Poly. FatPolyunsaturated fat +810200%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.