Muffin vs. Kit Kat — In-Depth Nutrition Comparison
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Summary of differences between muffin and kit Kat
- Muffin has more vitamin K, manganese, choline, vitamin E, and folate; however, kit Kat is higher in copper, vitamin B12, and calcium.
- Kit Kat covers your daily need for saturated fat, 76% more than muffin.
- Muffin has 8 times more vitamin K than kit Kat. While muffin has 39.2µg of vitamin K, kit Kat has only 5.2µg.
- Kit Kat has less sodium.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30% |
| Contains more ZincZinc | +311.1% |
| Contains more ManganeseManganese | +349% |
| Contains more SeleniumSelenium | +64% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +184.1% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +379.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +653.8% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +198.4% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin B12Vitamin B12 | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1431.3% |
| Contains more OtherOther | +15.6% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +61.7% |
| Contains more CarbsCarbs | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Poly. FatPolyunsaturated fat | +805.4% |
| Contains more Mono. FatMonounsaturated fat | +21.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +53.9% |
| Contains more GlucoseGlucose | +668.8% |
| Contains more FructoseFructose | +505% |
| Contains more MaltoseMaltose | +571.4% |
| Contains more SucroseSucrose | +42.9% |
| Contains more LactoseLactose | +1420.4% |
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.844g | 17.953g | 69% |
| Polyunsaturated fat | 8.103g | 0.895g | 48% |
| Vitamin K | 39.2µg | 5.2µg | 28% |
| Copper | 0.06mg | 0.22mg | 18% |
| Vitamin B12 | 0.16µg | 0.56µg | 17% |
| Fats | 16.07g | 25.99g | 15% |
| Manganese | 0.449mg | 0.1mg | 15% |
| Sodium | 336mg | 54mg | 12% |
| Choline | 92.5mg | 31mg | 11% |
| Folate | 48µg | 14µg | 9% |
| Vitamin E | 1.63mg | 0.34mg | 9% |
| Calcium | 44mg | 125mg | 8% |
| Calories | 375kcal | 518kcal | 7% |
| Magnesium | 10mg | 37mg | 6% |
| Cholesterol | 30mg | 11mg | 6% |
| Vitamin B3 | 1.418mg | 0.5mg | 6% |
| Selenium | 8.2µg | 5µg | 6% |
| Vitamin B1 | 0.168mg | 0.117mg | 4% |
| Iron | 1.3mg | 1mg | 4% |
| Protein | 4.49g | 6.51g | 4% |
| Carbs | 53g | 64.59g | 4% |
| Vitamin B2 | 0.163mg | 0.21mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Monounsaturated fat | 4.822g | 5.844g | 3% |
| Vitamin B5 | 0.47mg | 0.64mg | 3% |
| Potassium | 121mg | 231mg | 3% |
| Zinc | 0.37mg | 0.09mg | 3% |
| Phosphorus | 146mg | 135mg | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Starch | 16.31g | 10.6g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fructose | 1.21g | 0.2g | 1% |
| Net carbs | 51.9g | 63.59g | N/A |
| Sugar | 31.47g | 48.68g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Vitamin A | 21µg | 24µg | 0% |
| Trans fat | 0.2g | 0.099g | N/A |
| Tryptophan | 0.066mg | 0.09mg | 0% |
| Threonine | 0.181mg | 0.19mg | 0% |
| Isoleucine | 0.224mg | 0.28mg | 0% |
| Leucine | 0.421mg | 0.52mg | 0% |
| Lysine | 0.199mg | 0.28mg | 0% |
| Methionine | 0.115mg | 0.16mg | 0% |
| Phenylalanine | 0.277mg | 0.27mg | 0% |
| Valine | 0.257mg | 0.36mg | 0% |
| Histidine | 0.128mg | 0.11mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.075g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
32%
30%
Comparison summary
Which food is lower in Sugar?
Muffin is lower in Sugar (difference - 17.21g)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 15.109g)
Which food is cheaper?
Muffin is cheaper (difference - $3)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.