Muffin vs. Lamb — In-Depth Nutrition Comparison
Compare
What are the main differences between muffin and lamb?
- Muffin is richer in vitamin K, manganese, and vitamin E, yet lamb is richer in vitamin B12, zinc, selenium, and vitamin B3.
- Lamb's daily need coverage for vitamin B12 is 100% higher.
- Muffin has 20 times more manganese than lamb. Muffin has 0.449mg of manganese, while lamb has 0.022mg.
- Lamb contains less sodium.
- Lamb has a lower glycemic index than muffin.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +158.8% |
| Contains more ManganeseManganese | +1940.9% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +156.2% |
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +98.3% |
| Contains more ZincZinc | +1105.4% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +222% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1064.3% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin KVitamin K | +752.2% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +369.7% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +1493.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.55µg | 100% |
| Polyunsaturated fat | 8.103g | 1.51g | 44% |
| Protein | 4.49g | 24.52g | 40% |
| Zinc | 0.37mg | 4.46mg | 37% |
| Vitamin B3 | 1.418mg | 6.66mg | 33% |
| Selenium | 8.2µg | 26.4µg | 33% |
| Vitamin K | 39.2µg | 4.6µg | 29% |
| Saturated fat | 2.844g | 8.83g | 27% |
| Cholesterol | 30mg | 97mg | 22% |
| Manganese | 0.449mg | 0.022mg | 19% |
| Carbs | 53g | 0g | 18% |
| Sodium | 336mg | 72mg | 11% |
| Monounsaturated fat | 4.822g | 8.82g | 10% |
| Vitamin E | 1.63mg | 0.14mg | 10% |
| Folate | 48µg | 18µg | 8% |
| Iron | 1.3mg | 1.88mg | 7% |
| Vitamin B2 | 0.163mg | 0.25mg | 7% |
| Vitamin B6 | 0.04mg | 0.13mg | 7% |
| Copper | 0.06mg | 0.119mg | 7% |
| Starch | 16.31g | 7% | |
| Fats | 16.07g | 20.94g | 7% |
| Vitamin B1 | 0.168mg | 0.1mg | 6% |
| Phosphorus | 146mg | 188mg | 6% |
| Potassium | 121mg | 310mg | 6% |
| Calories | 375kcal | 294kcal | 4% |
| Vitamin B5 | 0.47mg | 0.66mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Calcium | 44mg | 17mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 0g | N/A |
| Vitamin D | 4IU | 2IU | 0% |
| Sugar | 31.47g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.2g | N/A | |
| Choline | 92.5mg | 93.7mg | 0% |
| Tryptophan | 0.066mg | 0.287mg | 0% |
| Threonine | 0.181mg | 1.05mg | 0% |
| Isoleucine | 0.224mg | 1.183mg | 0% |
| Leucine | 0.421mg | 1.908mg | 0% |
| Lysine | 0.199mg | 2.166mg | 0% |
| Methionine | 0.115mg | 0.629mg | 0% |
| Phenylalanine | 0.277mg | 0.998mg | 0% |
| Valine | 0.257mg | 1.323mg | 0% |
| Histidine | 0.128mg | 0.777mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +80.5% |
| Contains more ProteinProtein | +446.1% |
| Contains more FatsFats | +30.3% |
| Contains more WaterWater | +115.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +436.6% |
| Contains more Mono. FatMonounsaturated fat | +82.9% |
