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  6. Muffin vs. Lavash (Armenian Bread)

Muffin vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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The main differences between muffin and lavash (Armenian Bread)

  • Lavash (Armenian Bread) contains less polyunsaturated fat than muffin.
  • Lavash (Armenian Bread) has a higher glycemic index than muffin.

Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Lavash (Armenian Bread).

Infographic

Muffin vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +109.5%
Contains less SodiumSodium -57.8%
Contains more SeleniumSelenium +310%
Contains more MagnesiumMagnesium +170%
Contains more CopperCopper +450%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +239.7%
Contains more ManganeseManganese +11.4%
~equal in Potassium ~125mg
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +340.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68%
Contains more Vitamin B2Vitamin B2 +307.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +84.6%
Contains more Vitamin B3Vitamin B3 +69.3%
Contains more Vitamin B6Vitamin B6 +100%

All nutrients comparison - raw data values

Nutrient Muffin Lavash (Armenian Bread) DV% diff.
Polyunsaturated fat 8.103g 0.5g 51%
Phosphorus 146mg 496mg 50%
Vitamin K 39.2µg 33%
Copper 0.06mg 0.33mg 30%
Fats 16.07g 1.2g 23%
Sodium 336mg 796mg 20%
Choline 92.5mg 17%
Saturated fat 2.844g 0.2g 12%
Monounsaturated fat 4.822g 0.1g 12%
Selenium 8.2µg 2µg 11%
Cholesterol 30mg 0mg 10%
Vitamin B2 0.163mg 0.04mg 9%
Vitamin B5 0.47mg 9%
Protein 4.49g 8.7g 8%
Fiber 1.1g 3.1g 8%
Vitamin E 1.63mg 0.37mg 8%
Starch 16.31g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B1 0.168mg 0.1mg 6%
Vitamin B3 1.418mg 2.4mg 6%
Folate 48µg 26µg 6%
Calories 375kcal 281kcal 5%
Magnesium 10mg 27mg 4%
Zinc 0.37mg 0.7mg 3%
Vitamin B6 0.04mg 0.08mg 3%
Carbs 53g 60.3g 2%
Calcium 44mg 21mg 2%
Vitamin A 21µg 0µg 2%
Manganese 0.449mg 0.5mg 2%
Fructose 1.21g 2%
Vitamin C 0.9mg 0mg 1%
Vitamin D 4 IU 1%
Iron 1.3mg 1.2mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 51.9g N/A
Potassium 121mg 125mg 0%
Sugar 31.47g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
1
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +1239.2%
Contains more ProteinProtein +93.8%
Contains more CarbsCarbs +13.8%
Contains more OtherOther +89.2%
~equal in Water ~27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +4722%
Contains more Poly. FatPolyunsaturated fat +1520.6%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.