Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Muffin
  5. Compare
  6. Muffin vs. Lavash (Armenian Bread)

Muffin vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

Compare

The main differences between muffin and lavash (Armenian Bread)

  • Lavash (Armenian Bread) contains less polyunsaturated fat and monounsaturated fat than muffin.
  • Lavash (Armenian Bread) has a higher glycemic index than muffin.

Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Lavash (Armenian Bread).

Infographic

Muffin vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +109.5%
Contains less SodiumSodium -57.8%
Contains more SeleniumSelenium +310%
Contains more MagnesiumMagnesium +170%
Contains more CopperCopper +450%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +239.7%
Contains more ManganeseManganese +11.4%
~equal in Potassium ~125mg
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +340.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68%
Contains more Vitamin B2Vitamin B2 +307.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +84.6%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +69.3%
Contains more Vitamin B6Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
1
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +1239.2%
Contains more ProteinProtein +93.8%
Contains more CarbsCarbs +13.8%
Contains more OtherOther +89.2%
~equal in Water ~27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +4722%
Contains more Poly. FatPolyunsaturated fat +1520.6%
Contains less Sat. FatSaturated fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Lavash (Armenian Bread)
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Muffin Lavash (Armenian Bread) DV% diff.
Polyunsaturated fat 8.103g 0.5g 51%
Phosphorus 146mg 496mg 50%
Vitamin K 39.2µg 33%
Copper 0.06mg 0.33mg 30%
Fats 16.07g 1.2g 23%
Sodium 336mg 796mg 20%
Choline 92.5mg 17%
Monounsaturated fat 4.822g 0.1g 12%
Saturated fat 2.844g 0.2g 12%
Selenium 8.2µg 2µg 11%
Cholesterol 30mg 0mg 10%
Vitamin B5 0.47mg 9%
Vitamin B2 0.163mg 0.04mg 9%
Vitamin E 1.63mg 0.37mg 8%
Fiber 1.1g 3.1g 8%
Protein 4.49g 8.7g 8%
Starch 16.31g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 1.418mg 2.4mg 6%
Folate 48µg 26µg 6%
Vitamin B1 0.168mg 0.1mg 6%
Calories 375kcal 281kcal 5%
Magnesium 10mg 27mg 4%
Vitamin B6 0.04mg 0.08mg 3%
Zinc 0.37mg 0.7mg 3%
Manganese 0.449mg 0.5mg 2%
Carbs 53g 60.3g 2%
Fructose 1.21g 2%
Calcium 44mg 21mg 2%
Vitamin A 21µg 0µg 2%
Iron 1.3mg 1.2mg 1%
Vitamin D 4IU 1%
Vitamin C 0.9mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 51.9g N/A
Potassium 121mg 125mg 0%
Sugar 31.47g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Lavash (Armenian Bread)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Muffin
Muffin vs Pancake
Pancake
Muffin
Muffin vs Blueberry pie
Blueberry pie
Muffin
Muffin vs Cherry pie
Cherry pie
Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Wheat Bread
Wheat Bread
Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Italian bread
Italian bread
Lavash (Armenian Bread)
Lavash (Armenian Bread) vs Multigrain bread
Multigrain bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
10%
Lavash (Armenian Bread)
Minerals Daily Need Coverage Score
32%
Muffin
60%
Lavash (Armenian Bread)

Comparison summary

Which food contains less Sodium?
Muffin
Muffin contains less Sodium (difference - 460mg)
Which food is lower in glycemic index?
Muffin
Muffin is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Sugar (difference - 31.47g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Saturated fat (difference - 2.644g)
Which food is richer in minerals?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.