Muffin vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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The main differences between muffin and lavash (Armenian Bread)
- Lavash (Armenian Bread) contains less monounsaturated fat and polyunsaturated fat than muffin.
- Lavash (Armenian Bread) has 48 times less monounsaturated fat than muffin. Muffin has 4.822g of monounsaturated fat, while lavash (Armenian Bread) has 0.1g.
- Lavash (Armenian Bread) is lower in saturated fat.
- Lavash (Armenian Bread) has a higher glycemic index than muffin.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.5% |
| Contains less SodiumSodium | -57.8% |
| Contains more SeleniumSelenium | +310% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +239.7% |
| Contains more ManganeseManganese | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +340.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin B2Vitamin B2 | +307.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +84.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.5g | 51% |
| Phosphorus | 146mg | 496mg | 50% |
| Vitamin K | 39.2µg | 33% | |
| Copper | 0.06mg | 0.33mg | 30% |
| Fats | 16.07g | 1.2g | 23% |
| Sodium | 336mg | 796mg | 20% |
| Choline | 92.5mg | 17% | |
| Monounsaturated fat | 4.822g | 0.1g | 12% |
| Saturated fat | 2.844g | 0.2g | 12% |
| Selenium | 8.2µg | 2µg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin B2 | 0.163mg | 0.04mg | 9% |
| Vitamin E | 1.63mg | 0.37mg | 8% |
| Fiber | 1.1g | 3.1g | 8% |
| Protein | 4.49g | 8.7g | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B3 | 1.418mg | 2.4mg | 6% |
| Folate | 48µg | 26µg | 6% |
| Vitamin B1 | 0.168mg | 0.1mg | 6% |
| Calories | 375kcal | 281kcal | 5% |
| Magnesium | 10mg | 27mg | 4% |
| Vitamin B6 | 0.04mg | 0.08mg | 3% |
| Zinc | 0.37mg | 0.7mg | 3% |
| Manganese | 0.449mg | 0.5mg | 2% |
| Carbs | 53g | 60.3g | 2% |
| Fructose | 1.21g | 2% | |
| Calcium | 44mg | 21mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Iron | 1.3mg | 1.2mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 51.9g | N/A | |
| Potassium | 121mg | 125mg | 0% |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +1239.2% |
| Contains more ProteinProtein | +93.8% |
| Contains more CarbsCarbs | +13.8% |
| Contains more OtherOther | +89.2% |
~equal in
Water
~27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +4722% |
| Contains more Poly. FatPolyunsaturated fat | +1520.6% |
| Contains less Sat. FatSaturated fat | -93% |
