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Muffin vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on differences between muffin and lemon meringue pie

  • Muffin has more phosphorus, manganese, folate, vitamin B5, and polyunsaturated fat; however, lemon meringue pie is higher in selenium.
  • Muffin covers your daily phosphorus needs 15% more than lemon meringue pie.
  • Lemon meringue pie contains 4 times less calcium than muffin. Muffin contains 44mg of calcium, while lemon meringue pie contains 12mg.
  • Muffin has less cholesterol.

Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Pie, lemon meringue, prepared from recipe.

Infographic

Muffin vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +86.2%
Contains more IronIron +30%
Contains more CopperCopper +42.9%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +247.6%
Contains more ManganeseManganese +250.8%
Contains less SodiumSodium -28%
Contains more SeleniumSelenium +41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.4%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +92%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin AVitamin A +104.8%
~equal in Vitamin B2 ~0.159mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +18.2%
Contains more FatsFats +24.6%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +64.4%
Contains more WaterWater +73.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -10.7%
Contains more Poly. FatPolyunsaturated fat +143.3%
Contains more Mono. FatMonounsaturated fat +15.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Lemon meringue pie
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Muffin Lemon meringue pie DV% diff.
Vitamin K 39.2µg 33%
Polyunsaturated fat 8.103g 3.331g 32%
Choline 92.5mg 17%
Phosphorus 146mg 42mg 15%
Manganese 0.449mg 0.128mg 14%
Vitamin E 1.63mg 11%
Cholesterol 30mg 53mg 8%
Starch 16.31g 7%
Folate 48µg 25µg 6%
Selenium 8.2µg 11.6µg 6%
Calories 375kcal 285kcal 5%
Vitamin B5 0.47mg 0.214mg 5%
Fats 16.07g 12.9g 5%
Carbs 53g 39.1g 5%
Vitamin B1 0.168mg 0.118mg 4%
Fiber 1.1g 4%
Iron 1.3mg 1mg 4%
Sodium 336mg 242mg 4%
Vitamin C 0.9mg 3.3mg 3%
Calcium 44mg 12mg 3%
Vitamin B3 1.418mg 0.944mg 3%
Vitamin B12 0.16µg 0.12µg 2%
Fructose 1.21g 2%
Saturated fat 2.844g 3.185g 2%
Monounsaturated fat 4.822g 5.582g 2%
Vitamin A 21µg 43µg 2%
Potassium 121mg 65mg 2%
Copper 0.06mg 0.042mg 2%
Magnesium 10mg 6mg 1%
Vitamin D 0.1µg 1%
Protein 4.49g 3.8g 1%
Vitamin B6 0.04mg 0.027mg 1%
Zinc 0.37mg 0.28mg 1%
Vitamin D 4IU 1%
Net carbs 51.9g 39.1g N/A
Sugar 31.47g N/A
Vitamin B2 0.163mg 0.159mg 0%
Trans fat 0.2g N/A
Tryptophan 0.066mg 0.046mg 0%
Threonine 0.181mg 0.143mg 0%
Isoleucine 0.224mg 0.169mg 0%
Leucine 0.421mg 0.292mg 0%
Lysine 0.199mg 0.181mg 0%
Methionine 0.115mg 0.092mg 0%
Phenylalanine 0.277mg 0.194mg 0%
Valine 0.257mg 0.192mg 0%
Histidine 0.128mg 0.087mg 0%
Omega-3 - DHA 0.008g 0.005g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
32%
Muffin
20%
Lemon meringue pie

Comparison summary

Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Muffin
Muffin is lower in Saturated fat (difference - 0.341g)
Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.