Muffin vs. Liqueur — In-Depth Nutrition Comparison
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How are muffin and liqueur different?
- Muffin is higher in vitamin K, manganese, choline, iron, selenium, phosphorus, vitamin B1, and folate; however, liqueur is richer in vitamin A.
- Daily need coverage for saturated fat for liqueur is 34% higher.
- Muffin contains 75 times more manganese than liqueur. While muffin contains 0.449mg of manganese, liqueur contains only 0.006mg.
- Muffin has less saturated fat.
- Muffin has a lower glycemic index (59) than liqueur (80).
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +278.1% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +192% |
| Contains more ManganeseManganese | +7383.3% |
| Contains more SeleniumSelenium | +1950% |
| Contains less SodiumSodium | -72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +262.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1427.3% |
| Contains more Vitamin B2Vitamin B2 | +186% |
| Contains more Vitamin B3Vitamin B3 | +1717.9% |
| Contains more Vitamin B5Vitamin B5 | +440.2% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +2915.4% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +1042% |
| Contains more Vitamin AVitamin A | +723.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.669g | 50% |
| Vitamin K | 39.2µg | 1.3µg | 32% |
| Saturated fat | 2.844g | 9.664g | 31% |
| Manganese | 0.449mg | 0.006mg | 19% |
| Vitamin A | 21µg | 173µg | 17% |
| Choline | 92.5mg | 8.1mg | 15% |
| Iron | 1.3mg | 0.13mg | 15% |
| Phosphorus | 146mg | 50mg | 14% |
| Selenium | 8.2µg | 0.4µg | 14% |
| Vitamin B1 | 0.168mg | 0.011mg | 13% |
| Folate | 48µg | 2µg | 12% |
| Sodium | 336mg | 92mg | 11% |
| Carbs | 53g | 20.9g | 11% |
| Cholesterol | 30mg | 58mg | 9% |
| Vitamin E | 1.63mg | 0.45mg | 8% |
| Vitamin B2 | 0.163mg | 0.057mg | 8% |
| Vitamin B5 | 0.47mg | 0.087mg | 8% |
| Vitamin B3 | 1.418mg | 0.078mg | 8% |
| Starch | 16.31g | 7% | |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B12 | 0.16µg | 0.08µg | 3% |
| Protein | 4.49g | 2.8g | 3% |
| Potassium | 121mg | 32mg | 3% |
| Calcium | 44mg | 16mg | 3% |
| Vitamin B6 | 0.04mg | 0.011mg | 2% |
| Fructose | 1.21g | 2% | |
| Caffeine | 0mg | 8mg | 2% |
| Calories | 375kcal | 327kcal | 2% |
| Copper | 0.06mg | 0.04mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Zinc | 0.37mg | 0.16mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Monounsaturated fat | 4.822g | 4.458g | 1% |
| Fats | 16.07g | 15.7g | 1% |
| Net carbs | 51.9g | 20.9g | N/A |
| Sugar | 31.47g | 19.76g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.04mg | 0% |
| Threonine | 0.181mg | 0.127mg | 0% |
| Isoleucine | 0.224mg | 0.17mg | 0% |
| Leucine | 0.421mg | 0.275mg | 0% |
| Lysine | 0.199mg | 0.223mg | 0% |
| Methionine | 0.115mg | 0.07mg | 0% |
| Phenylalanine | 0.277mg | 0.136mg | 0% |
| Valine | 0.257mg | 0.188mg | 0% |
| Histidine | 0.128mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.4% |
| Contains more CarbsCarbs | +153.6% |
| Contains more WaterWater | +86.3% |
| Contains more OtherOther | +852.7% |
~equal in
Fats
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +1111.2% |
~equal in
Monounsaturated fat
~4.458g
