Muffin vs. Millet flour — In-Depth Nutrition Comparison
Compare
Differences between muffin and millet flour
- Muffin has more vitamin K, while millet flour has more copper, selenium, iron, vitamin B3, magnesium, vitamin B6, manganese, zinc, and vitamin B1.
- Millet flour's daily need coverage for copper is 53% higher.
- Millet flour contains 49 times less vitamin K than muffin. Muffin contains 39.2µg of vitamin K, while millet flour contains 0.8µg.
- Muffin has a lower glycemic index. The glycemic index of muffin is 59, while the glycemic index of millet flour is 70.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Millet flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more MagnesiumMagnesium | +1090% |
| Contains more PotassiumPotassium | +85.1% |
| Contains more IronIron | +203.1% |
| Contains more CopperCopper | +791.7% |
| Contains more ZincZinc | +610.8% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +123.2% |
| Contains more SeleniumSelenium | +298.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1381.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.8% |
| Contains more Vitamin B3Vitamin B3 | +324.5% |
| Contains more Vitamin B5Vitamin B5 | +169.6% |
| Contains more Vitamin B6Vitamin B6 | +830% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.535mg | 53% |
| Selenium | 8.2µg | 32.7µg | 45% |
| Polyunsaturated fat | 8.103g | 2.618g | 37% |
| Iron | 1.3mg | 3.94mg | 33% |
| Vitamin K | 39.2µg | 0.8µg | 32% |
| Vitamin B3 | 1.418mg | 6.02mg | 29% |
| Vitamin B6 | 0.04mg | 0.372mg | 26% |
| Magnesium | 10mg | 119mg | 26% |
| Manganese | 0.449mg | 1.002mg | 24% |
| Starch | 16.31g | 69.88g | 22% |
| Zinc | 0.37mg | 2.63mg | 21% |
| Phosphorus | 146mg | 285mg | 20% |
| Vitamin B1 | 0.168mg | 0.413mg | 20% |
| Fats | 16.07g | 4.25g | 18% |
| Choline | 92.5mg | 17% | |
| Vitamin B5 | 0.47mg | 1.267mg | 16% |
| Sodium | 336mg | 4mg | 14% |
| Protein | 4.49g | 10.75g | 13% |
| Monounsaturated fat | 4.822g | 0.924g | 10% |
| Fiber | 1.1g | 3.5g | 10% |
| Saturated fat | 2.844g | 0.536g | 10% |
| Vitamin E | 1.63mg | 0.11mg | 10% |
| Cholesterol | 30mg | 10% | |
| Vitamin B2 | 0.163mg | 0.073mg | 7% |
| Carbs | 53g | 75.12g | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Calcium | 44mg | 14mg | 3% |
| Potassium | 121mg | 224mg | 3% |
| Vitamin A | 21µg | 2% | |
| Fructose | 1.21g | 0g | 2% |
| Folate | 48µg | 42µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Calories | 375kcal | 382kcal | 0% |
| Net carbs | 51.9g | 71.62g | N/A |
| Sugar | 31.47g | 1.66g | N/A |
| Trans fat | 0.2g | 0.002g | N/A |
| Tryptophan | 0.066mg | 0.17mg | 0% |
| Threonine | 0.181mg | 0.354mg | 0% |
| Isoleucine | 0.224mg | 0.473mg | 0% |
| Leucine | 0.421mg | 1.537mg | 0% |
| Lysine | 0.199mg | 0.144mg | 0% |
| Methionine | 0.115mg | 0.319mg | 0% |
| Phenylalanine | 0.277mg | 0.675mg | 0% |
| Valine | 0.257mg | 0.584mg | 0% |
| Histidine | 0.128mg | 0.257mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.044g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +278.1% |
| Contains more WaterWater | +187.9% |
| Contains more OtherOther | +22.3% |
| Contains more ProteinProtein | +139.4% |
| Contains more CarbsCarbs | +41.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +421.9% |
| Contains more Poly. FatPolyunsaturated fat | +209.5% |
| Contains less Sat. FatSaturated fat | -81.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +9236.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +327.3% |
| Contains more StarchStarch | +328.4% |
~equal in
Glucose
~1.26g
~equal in
Galactose
~0g
