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  6. Muffin vs. Millet flour

Muffin vs. Millet flour — In-Depth Nutrition Comparison

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Differences between Muffin and Millet flour

  • Muffin has more Vitamin K, while Millet flour has more Copper, Selenium, Iron, Vitamin B3, Magnesium, Vitamin B6, Manganese, Zinc, and Vitamin B1.
  • Millet flour's daily need coverage for Copper is 53% higher.
  • Millet flour contains 49 times less Vitamin K than Muffin. Muffin contains 39.2µg of Vitamin K, while Millet flour contains 0.8µg.

The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Millet flour.

Infographic

Muffin vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
1
:
9
Millet flour
Millet flour
Contains more Calcium +214.3%
Contains more Iron +203.1%
Contains more Magnesium +1090%
Contains more Phosphorus +95.2%
Contains more Potassium +85.1%
Contains less Sodium -98.8%
Contains more Zinc +610.8%
Contains more Copper +791.7%
Contains more Manganese +123.2%
Contains more Selenium +298.8%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +214.3%
Contains more Iron +203.1%
Contains more Magnesium +1090%
Contains more Phosphorus +95.2%
Contains more Potassium +85.1%
Contains less Sodium -98.8%
Contains more Zinc +610.8%
Contains more Copper +791.7%
Contains more Manganese +123.2%
Contains more Selenium +298.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
8
:
4
Millet flour
Millet flour
Contains more Vitamin E +1381.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +123.3%
Contains more Folate +14.3%
Contains more Vitamin K +4800%
Contains more Vitamin B1 +145.8%
Contains more Vitamin B3 +324.5%
Contains more Vitamin B5 +169.6%
Contains more Vitamin B6 +830%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin E +1381.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +123.3%
Contains more Folate +14.3%
Contains more Vitamin K +4800%
Contains more Vitamin B1 +145.8%
Contains more Vitamin B3 +324.5%
Contains more Vitamin B5 +169.6%
Contains more Vitamin B6 +830%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
3
:
2
Millet flour
Millet flour
Contains more Fats +278.1%
Contains more Water +187.9%
Contains more Other +22.3%
Contains more Protein +139.4%
Contains more Carbs +41.7%
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Fats +278.1%
Contains more Water +187.9%
Contains more Other +22.3%
Contains more Protein +139.4%
Contains more Carbs +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
:
1
Millet flour
Millet flour
Contains more Monounsaturated Fat +421.9%
Contains more Polyunsaturated fat +209.5%
Contains less Saturated Fat -81.2%
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Monounsaturated Fat +421.9%
Contains more Polyunsaturated fat +209.5%
Contains less Saturated Fat -81.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Muffin
Muffin
4
:
2
Millet flour
Millet flour
Contains more Sucrose +9236.7%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +327.3%
Contains more Starch +328.4%
Equal in Glucose - 1.26
Muffin
34% 59% 3% 3%
Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more Sucrose +9236.7%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +327.3%
Contains more Starch +328.4%
Equal in Glucose - 1.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Millet flour
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Muffin Millet flour Opinion
Net carbs 51.9g 71.62g Millet flour
Protein 4.49g 10.75g Millet flour
Fats 16.07g 4.25g Muffin
Carbs 53g 75.12g Millet flour
Calories 375kcal 382kcal Millet flour
Starch 16.31g 69.88g Millet flour
Fructose 1.21g 0g Muffin
Sugar 31.47g 1.66g Millet flour
Fiber 1.1g 3.5g Millet flour
Calcium 44mg 14mg Muffin
Iron 1.3mg 3.94mg Millet flour
Magnesium 10mg 119mg Millet flour
Phosphorus 146mg 285mg Millet flour
Potassium 121mg 224mg Millet flour
Sodium 336mg 4mg Millet flour
Zinc 0.37mg 2.63mg Millet flour
Copper 0.06mg 0.535mg Millet flour
Manganese 0.449mg 1.002mg Millet flour
Selenium 8.2µg 32.7µg Millet flour
Vitamin A 73IU Muffin
Vitamin A RAE 21µg Muffin
Vitamin E 1.63mg 0.11mg Muffin
Vitamin D 4IU Muffin
Vitamin D 0.1µg Muffin
Vitamin C 0.9mg 0mg Muffin
Vitamin B1 0.168mg 0.413mg Millet flour
Vitamin B2 0.163mg 0.073mg Muffin
Vitamin B3 1.418mg 6.02mg Millet flour
Vitamin B5 0.47mg 1.267mg Millet flour
Vitamin B6 0.04mg 0.372mg Millet flour
Folate 48µg 42µg Muffin
Vitamin B12 0.16µg Muffin
Vitamin K 39.2µg 0.8µg Muffin
Tryptophan 0.066mg 0.17mg Millet flour
Threonine 0.181mg 0.354mg Millet flour
Isoleucine 0.224mg 0.473mg Millet flour
Leucine 0.421mg 1.537mg Millet flour
Lysine 0.199mg 0.144mg Muffin
Methionine 0.115mg 0.319mg Millet flour
Phenylalanine 0.277mg 0.675mg Millet flour
Valine 0.257mg 0.584mg Millet flour
Histidine 0.128mg 0.257mg Millet flour
Cholesterol 30mg Millet flour
Trans Fat 0.2g 0.002g Millet flour
Saturated Fat 2.844g 0.536g Millet flour
Omega-3 - DHA 0.008g 0g Muffin
Omega-3 - DPA 0.001g 0g Muffin
Monounsaturated Fat 4.822g 0.924g Muffin
Polyunsaturated fat 8.103g 2.618g Muffin
Omega-6 - Eicosadienoic acid 0.007g 0.002g Muffin
Omega-6 - Linoleic acid 6.911g 2.549g Muffin
Omega-6 - Gamma-linoleic acid 0.048g 0g Muffin
Omega-3 - ALA 1.022g 0.044g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
36%
Millet flour
Minerals Daily Need Coverage Score
32%
Muffin
94%
Millet flour

Comparison summary

Which food is lower in glycemic index?
Muffin
Muffin is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 29.81g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 2.308g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.