Muffin vs. Mortadella — In-Depth Nutrition Comparison
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The main differences between muffin and mortadella
- Muffin has more vitamin K, manganese, folate, and vitamin E; however, mortadella has more vitamin B2, vitamin B12, selenium, and zinc.
- Daily need coverage for vitamin B2 for mortadella is 11757% higher.
- Mortadella has 25 times less vitamin K than muffin. Muffin has 39.2µg of vitamin K, while mortadella has 1.6µg.
- Muffin is lower in saturated fat.
- Muffin has a higher glycemic index than mortadella.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains less SodiumSodium | -73% |
| Contains more ManganeseManganese | +1396.7% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more ZincZinc | +467.6% |
| Contains more SeleniumSelenium | +175.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +640.9% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B2Vitamin B2 | +93765% |
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.163mg | 153mg | 11757% |
| Vitamin B12 | 0.16µg | 1.48µg | 55% |
| Sodium | 336mg | 1246mg | 40% |
| Polyunsaturated fat | 8.103g | 3.12g | 33% |
| Vitamin K | 39.2µg | 1.6µg | 31% |
| Saturated fat | 2.844g | 9.51g | 30% |
| Selenium | 8.2µg | 22.6µg | 26% |
| Protein | 4.49g | 16.37g | 24% |
| Manganese | 0.449mg | 0.03mg | 18% |
| Carbs | 53g | 3.05g | 17% |
| Zinc | 0.37mg | 2.1mg | 16% |
| Monounsaturated fat | 4.822g | 11.38g | 16% |
| Fats | 16.07g | 25.39g | 14% |
| Folate | 48µg | 3µg | 11% |
| Cholesterol | 30mg | 56mg | 9% |
| Vitamin E | 1.63mg | 0.22mg | 9% |
| Vitamin B3 | 1.418mg | 2.673mg | 8% |
| Vitamin B6 | 0.04mg | 0.13mg | 7% |
| Phosphorus | 146mg | 97mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin D | 0.1µg | 1µg | 5% |
| Vitamin D | 4IU | 41IU | 5% |
| Fiber | 1.1g | 0g | 4% |
| Choline | 92.5mg | 72.2mg | 4% |
| Vitamin B1 | 0.168mg | 0.119mg | 4% |
| Calcium | 44mg | 18mg | 3% |
| Calories | 375kcal | 311kcal | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.47mg | 0.44mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Iron | 1.3mg | 1.4mg | 1% |
| Potassium | 121mg | 163mg | 1% |
| Net carbs | 51.9g | 3.05g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 31.47g | 0g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.152mg | 0% |
| Threonine | 0.181mg | 0.633mg | 0% |
| Isoleucine | 0.224mg | 0.708mg | 0% |
| Leucine | 0.421mg | 1.213mg | 0% |
| Lysine | 0.199mg | 1.262mg | 0% |
| Methionine | 0.115mg | 0.394mg | 0% |
| Phenylalanine | 0.277mg | 0.598mg | 0% |
| Valine | 0.257mg | 0.735mg | 0% |
| Histidine | 0.128mg | 0.52mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +1637.7% |
| Contains more ProteinProtein | +264.6% |
| Contains more FatsFats | +58% |
| Contains more WaterWater | +109.5% |
| Contains more OtherOther | +95.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Poly. FatPolyunsaturated fat | +159.7% |
| Contains more Mono. FatMonounsaturated fat | +136% |
