Muffin vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between muffin and shiitake
- Muffin has more vitamin B1, iron, manganese, and folate; however, shiitake has more vitamin B5, vitamin B6, vitamin B3, copper, and zinc.
- Shiitake's daily need coverage for vitamin B5 is 21% more.
- Muffin has 37 times more sodium than shiitake. Muffin has 336mg of sodium, while shiitake has 9mg.
- Muffin has a higher glycemic index than shiitake.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2100% |
| Contains more IronIron | +217.1% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +95.2% |
| Contains more SeleniumSelenium | +43.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more CopperCopper | +136.7% |
| Contains more ZincZinc | +178.4% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +269.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +173.4% |
| Contains more Vitamin B5Vitamin B5 | +219.1% |
| Contains more Vitamin B6Vitamin B6 | +632.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.4% |
| Contains more FatsFats | +3179.6% |
| Contains more CarbsCarbs | +680.6% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +259.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +93.5% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.103g | 54% | |
| Vitamin K | 39.2µg | 33% | |
| Fats | 16.07g | 0.49g | 24% |
| Vitamin B5 | 0.47mg | 1.5mg | 21% |
| Vitamin B6 | 0.04mg | 0.293mg | 19% |
| Choline | 92.5mg | 17% | |
| Calories | 375kcal | 34kcal | 17% |
| Carbs | 53g | 6.79g | 15% |
| Vitamin B3 | 1.418mg | 3.877mg | 15% |
| Sodium | 336mg | 9mg | 14% |
| Saturated fat | 2.844g | 13% | |
| Vitamin B1 | 0.168mg | 0.015mg | 13% |
| Monounsaturated fat | 4.822g | 12% | |
| Vitamin E | 1.63mg | 11% | |
| Iron | 1.3mg | 0.41mg | 11% |
| Cholesterol | 30mg | 10% | |
| Manganese | 0.449mg | 0.23mg | 10% |
| Copper | 0.06mg | 0.142mg | 9% |
| Folate | 48µg | 13µg | 9% |
| Vitamin B12 | 0.16µg | 7% | |
| Starch | 16.31g | 7% | |
| Zinc | 0.37mg | 1.03mg | 6% |
| Fiber | 1.1g | 2.5g | 6% |
| Phosphorus | 146mg | 112mg | 5% |
| Selenium | 8.2µg | 5.7µg | 5% |
| Protein | 4.49g | 2.24g | 5% |
| Potassium | 121mg | 304mg | 5% |
| Vitamin B2 | 0.163mg | 0.217mg | 4% |
| Calcium | 44mg | 2mg | 4% |
| Fructose | 1.21g | 0g | 2% |
| Vitamin D | 4IU | 18IU | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin A | 21µg | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 51.9g | 4.29g | N/A |
| Sugar | 31.47g | 2.38g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.011mg | 0% |
| Threonine | 0.181mg | 0.134mg | 0% |
| Isoleucine | 0.224mg | 0.111mg | 0% |
| Leucine | 0.421mg | 0.189mg | 0% |
| Lysine | 0.199mg | 0.134mg | 0% |
| Methionine | 0.115mg | 0.033mg | 0% |
| Phenylalanine | 0.277mg | 0.111mg | 0% |
| Valine | 0.257mg | 0.145mg | 0% |
| Histidine | 0.128mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
32%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 29.09g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 2.844g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 27)
Which food is cheaper?
Muffin is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.