Muffin vs. Nutmeg — In-Depth Nutrition Comparison
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How are muffin and nutmeg different?
- Muffin is higher in vitamin K and choline; however, nutmeg is richer in copper, manganese, fiber, magnesium, iron, zinc, and vitamin B1.
- Daily need coverage for saturated fat for nutmeg is 115% higher.
- Muffin has less saturated fat.
- Nutmeg has a lower glycemic index (0) than muffin (59).
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Spices, nutmeg, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +412.5% |
| Contains more MagnesiumMagnesium | +1730% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +189.3% |
| Contains more IronIron | +133.8% |
| Contains more CopperCopper | +1611.7% |
| Contains more ZincZinc | +481.1% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +545.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +186% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +951.1% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +106% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 1.027mg | 107% |
| Manganese | 0.449mg | 2.9mg | 107% |
| Saturated fat | 2.844g | 25.94g | 105% |
| Fiber | 1.1g | 20.8g | 79% |
| Polyunsaturated fat | 8.103g | 0.35g | 52% |
| Magnesium | 10mg | 183mg | 41% |
| Vitamin K | 39.2µg | 0µg | 33% |
| Fats | 16.07g | 36.31g | 31% |
| Iron | 1.3mg | 3.04mg | 22% |
| Zinc | 0.37mg | 2.15mg | 16% |
| Choline | 92.5mg | 8.8mg | 15% |
| Vitamin B1 | 0.168mg | 0.346mg | 15% |
| Calcium | 44mg | 184mg | 14% |
| Sodium | 336mg | 16mg | 14% |
| Selenium | 8.2µg | 1.6µg | 12% |
| Vitamin E | 1.63mg | 0mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Phosphorus | 146mg | 213mg | 10% |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin B6 | 0.04mg | 0.16mg | 9% |
| Vitamin B2 | 0.163mg | 0.057mg | 8% |
| Calories | 375kcal | 525kcal | 8% |
| Potassium | 121mg | 350mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Folate | 48µg | 76µg | 7% |
| Monounsaturated fat | 4.822g | 3.22g | 4% |
| Protein | 4.49g | 5.84g | 3% |
| Vitamin A | 21µg | 5µg | 2% |
| Vitamin C | 0.9mg | 3mg | 2% |
| Fructose | 1.21g | 2% | |
| Carbs | 53g | 49.29g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 1.418mg | 1.299mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 51.9g | 28.49g | N/A |
| Sugar | 31.47g | 2.99g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +300.6% |
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +125.9% |
| Contains more OtherOther | +57.4% |
~equal in
Carbs
~49.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +49.8% |
| Contains more Poly. FatPolyunsaturated fat | +2215.1% |
