Muffin vs. Hazelnut — In-Depth Nutrition Comparison
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The main differences between muffin and hazelnut
- Muffin has more vitamin K; however, hazelnut has more manganese, copper, vitamin E, iron, vitamin B6, vitamin B1, magnesium, fiber, and phosphorus.
- Daily need coverage for manganese for hazelnut is 249% higher.
- Hazelnut has 3 times less vitamin K than muffin. Muffin has 39.2µg of vitamin K, while hazelnut has 14.2µg.
- Muffin has a higher glycemic index than hazelnut.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +241.7% |
| Contains more MagnesiumMagnesium | +1530% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PotassiumPotassium | +462% |
| Contains more IronIron | +261.5% |
| Contains more CopperCopper | +2775% |
| Contains more ZincZinc | +562.2% |
| Contains more PhosphorusPhosphorus | +98.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1275.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +176.1% |
| Contains more CholineCholine | +102.9% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +822.1% |
| Contains more Vitamin B1Vitamin B1 | +282.7% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +1307.5% |
| Contains more FolateFolate | +135.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.449mg | 6.175mg | 249% |
| Copper | 0.06mg | 1.725mg | 185% |
| Monounsaturated fat | 4.822g | 45.652g | 102% |
| Vitamin E | 1.63mg | 15.03mg | 89% |
| Fats | 16.07g | 60.75g | 69% |
| Iron | 1.3mg | 4.7mg | 43% |
| Vitamin B1 | 0.168mg | 0.643mg | 40% |
| Vitamin B6 | 0.04mg | 0.563mg | 40% |
| Magnesium | 10mg | 163mg | 36% |
| Fiber | 1.1g | 9.7g | 34% |
| Vitamin K | 39.2µg | 14.2µg | 21% |
| Phosphorus | 146mg | 290mg | 21% |
| Protein | 4.49g | 14.95g | 21% |
| Zinc | 0.37mg | 2.45mg | 19% |
| Potassium | 121mg | 680mg | 16% |
| Folate | 48µg | 113µg | 16% |
| Sodium | 336mg | 0mg | 15% |
| Calories | 375kcal | 628kcal | 13% |
| Carbs | 53g | 16.7g | 12% |
| Selenium | 8.2µg | 2.4µg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Choline | 92.5mg | 45.6mg | 9% |
| Vitamin B5 | 0.47mg | 0.918mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.31g | 0.48g | 7% |
| Calcium | 44mg | 114mg | 7% |
| Saturated fat | 2.844g | 4.464g | 7% |
| Vitamin C | 0.9mg | 6.3mg | 6% |
| Vitamin B2 | 0.163mg | 0.113mg | 4% |
| Vitamin B3 | 1.418mg | 1.8mg | 2% |
| Vitamin A | 21µg | 1µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 1.21g | 0.07g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Polyunsaturated fat | 8.103g | 7.92g | 1% |
| Net carbs | 51.9g | 7g | N/A |
| Sugar | 31.47g | 4.34g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.193mg | 0% |
| Threonine | 0.181mg | 0.497mg | 0% |
| Isoleucine | 0.224mg | 0.545mg | 0% |
| Leucine | 0.421mg | 1.063mg | 0% |
| Lysine | 0.199mg | 0.42mg | 0% |
| Methionine | 0.115mg | 0.221mg | 0% |
| Phenylalanine | 0.277mg | 0.663mg | 0% |
| Valine | 0.257mg | 0.701mg | 0% |
| Histidine | 0.128mg | 0.432mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +217.4% |
| Contains more WaterWater | +370.1% |
| Contains more ProteinProtein | +233% |
| Contains more FatsFats | +278% |
| Contains more OtherOther | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +846.7% |
~equal in
Polyunsaturated fat
~7.92g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +3297.9% |
| Contains more SucroseSucrose | +566.9% |
| Contains more GlucoseGlucose | +1657.1% |
| Contains more FructoseFructose | +1628.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
