Muffin vs. Ostrich — In-Depth Nutrition Comparison
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Significant differences between muffin and ostrich
- Muffin has more manganese; however, ostrich is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B5, and phosphorus.
- Ostrich covers your daily vitamin B12 needs 254% more than muffin.
- Ostrich has 24 times less manganese than muffin. Muffin has 0.449mg of manganese, while ostrich has 0.019mg.
- Muffin contains less cholesterol.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more ManganeseManganese | +2263.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +199.2% |
| Contains more IronIron | +114.6% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +1210.8% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +357.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +608.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B2Vitamin B2 | +79.1% |
| Contains more Vitamin B3Vitamin B3 | +403.7% |
| Contains more Vitamin B5Vitamin B5 | +180.4% |
| Contains more Vitamin B6Vitamin B6 | +1262.5% |
| Contains more Vitamin B12Vitamin B12 | +3806.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 6.25µg | 254% |
| Selenium | 8.2µg | 37.5µg | 53% |
| Polyunsaturated fat | 8.103g | 0.44g | 51% |
| Protein | 4.49g | 28.49g | 48% |
| Zinc | 0.37mg | 4.85mg | 41% |
| Vitamin B6 | 0.04mg | 0.545mg | 39% |
| Vitamin B3 | 1.418mg | 7.143mg | 36% |
| Vitamin K | 39.2µg | 33% | |
| Fats | 16.07g | 2.57g | 21% |
| Iron | 1.3mg | 2.79mg | 19% |
| Manganese | 0.449mg | 0.019mg | 19% |
| Carbs | 53g | 0g | 18% |
| Cholesterol | 30mg | 85mg | 18% |
| Vitamin B5 | 0.47mg | 1.318mg | 17% |
| Choline | 92.5mg | 17% | |
| Phosphorus | 146mg | 251mg | 15% |
| Calories | 375kcal | 145kcal | 12% |
| Sodium | 336mg | 80mg | 11% |
| Monounsaturated fat | 4.822g | 0.97g | 10% |
| Vitamin B2 | 0.163mg | 0.292mg | 10% |
| Copper | 0.06mg | 0.152mg | 10% |
| Vitamin E | 1.63mg | 0.23mg | 9% |
| Saturated fat | 2.844g | 1g | 8% |
| Folate | 48µg | 15µg | 8% |
| Potassium | 121mg | 362mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B1 | 0.168mg | 0.232mg | 5% |
| Calcium | 44mg | 6mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 0g | N/A |
| Sugar | 31.47g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.254mg | 0% |
| Threonine | 0.181mg | 1.25mg | 0% |
| Isoleucine | 0.224mg | 1.354mg | 0% |
| Leucine | 0.421mg | 2.315mg | 0% |
| Lysine | 0.199mg | 2.516mg | 0% |
| Methionine | 0.115mg | 0.796mg | 0% |
| Phenylalanine | 0.277mg | 1.176mg | 0% |
| Valine | 0.257mg | 1.407mg | 0% |
| Histidine | 0.128mg | 0.716mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +525.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +244.2% |
| Contains more ProteinProtein | +534.5% |
| Contains more WaterWater | +174.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +397.1% |
| Contains more Poly. FatPolyunsaturated fat | +1741.6% |
| Contains less Sat. FatSaturated fat | -64.8% |
